In your search for the ideal keto shake, you may have come across a popular choice, Ketologie, and wondered if it’s the right protein powder for you. This Ketologie Shake review will go into depth on the key features of this shake including protein type, net carb content, sweeteners used and more.
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|Soy Free Protein|
|No Artifical Sweeteners|
|Price Per Serving||$2.43||$3.50||$2.55||$1.80||$1.95|
If you’re following the keto diet, you know that it can sometimes be tough to perfectly map out all of your meals with the correct macronutrients for success (70-75% fat, 20-25% protein and 5-10% carbs); But, a keto meal replacement shake can help.
In your search for the ideal keto shake, you may have come across a popular choice, Ketologie, and wondered if it’s the right protein powder for you. This Ketologie Shake review will go into depth on the key features of this shake (including protein type, net carb content, sweeteners used and more).
We’ll also dig into Ketologie reviews to see what users think of the taste of these shakes, as well as any side effects or issues they may have had while drinking them. Read on to get the full scoop on Ketologie Shake…
FLAVORS / TASTE
The Ketologie Keto Shake comes in four distinct flavors: Chocolate, Vanilla, Strawberry and Peanut Butter. For the purpose of this keto shake review, we’re going to take a look at the Ketologie Vanilla Shake.
According to Amazon reviews, many customers were quite satisfied with the taste of Ketologie keto shakes – saying they resemble decadent desserts instead of health drinks. Let’s take a look at some of the specific review comments…
- They taste so delicious – I love the flavor
- I love them in my coffee every morning
- Easy to mix in the shaker
- Best-tasting protein powder I’ve had
- The chocolate flavor tastes like a “frosty”
So, now that we know that taste is a hot factor for Ketologie shakes, let’s look at the ingredients used in the shake formula to create that taste…
KETOLOGIE NUTRITION FACTS
Taking a look at the Ketologie product label, the first thing that sticks out is how little is actually on it! Though a short ingredient list can mean a cleaner product, at the same time, for a protein powder to qualify as a meal replacement shake, it has to meet certain requirements. And with such a small amount of ingredients, we’re not sure if Ketologie shake has all the nutrients you need to replace normal meals. Let’s find out…
Starting with calories, there is 300 per 2-scoop serving size – which is quite a lot for a keto meal replacement shake. Typically, we recommend a shake that has around 100 calories per serving, simply because it makes it much easier to stick with your daily calorie goals for weight loss. With a lower calorie keto shake, you can customize your smoothies by adding other healthy ingredients into them.
However, with a 300-calorie shake, you’ll be limited on the other ingredients that you can add into your shake – dependent upon how many calories you’re able to have per meal. Even on keto, calories are extremely important – you still have to burn off more than you consume for weight loss.
Next, the fat content is another critical aspect of keto protein shakes, since fat should be the cornerstone of your keto meals. Each Ketologie Shake contains 25g of fat (23g from saturated fat), which are both great aspects for your dietary goals.
Though saturated fat used to be looked down upon in the health world, it’s now recognized as an important source of vital nutrients that can actually support your heart health. The key is to get it from the right places…
In Ketologie Shakes, the fat comes from coconut oil powder – and coconut is an incredibly nutritious source of fatty acids. Coconut contains powerful antioxidants, and can even help improve cholesterol levels and reduce belly fat.
That being said, while coconut oil is an awesome all-around health food, and definitely beneficial on keto, MCT Oil is even better. This is because it’s a concentrated version of the most absorbable fats in coconut oil – leading to even greater energy and faster ketosis.
Next up in importance on a ketogenic diet is protein… and most people don’t get enough protein in their diets in general. On a keto diet, the goal is to get 20-25% percent of your daily calories from protein. For a more specialized goal, use a keto calculator to get the exact calories and macronutrients for you.
Protein is also essential for your weight loss goals, helping to promote satiety, boost metabolism and give you lasting energy. Therefore, to have perfectly-balanced keto meals, you need a keto meal replacement shake to have around 15-20g of protein per serving – and Ketologie Shakes hit the mark with 15g.
As for the type of protein in Ketologie keto shakes, it comes from grass-fed hydrolyzed collagen. Though collagen is an extremely beneficial protein that your body needs to maintain optimal mobility and youthfulness as you age, it’s not one of the primary proteins you typically see in meal replacement shakes.
Though we highly recommend collagen powder as an add-in to your meal replacement shakes, we prefer plant-based proteins (pea, brown rice, hemp, chia), as a major protein base. That’s because those proteins have been proven to help with muscle-building and weight loss, while providing vital vitamins and minerals.
As for the collagen, Ketologie Shakes do contain the most pure kind – grass-fed, hydrolyzed collagen. The “grass-fed” ensures that the collagen is of the highest quality and the most nutritious, and the “hydrolyzed” means that it will have optimal absorption.
CARBS / SOLUBLE CORN FIBER (AKA MALTODEXTRIN)
Next up is the carb amount in each Ketologie Shake. Obviously, the carb count is another extremely important aspect when it comes to finding the perfect keto protein powder for you. Each Ketologie shake has 15g of total carbs – but there is also 7g of fiber and 8g of a sugar alcohol (erythritol). Therefore the net carbs per shake appears to be 0g (but there’s a catch).
It’s an impressive figure at first to have 0g of net carbs, (and 7g of fiber is typically great for your digestive and overall health). However, the type of fiber is the issue… soluble corn fiber. Since it has the word “fiber” in it, you immediately think it must be a good thing – but there are downsides to this ingredient, especially while on the keto diet.
Soluble corn fiber also goes by another name – maltodextrin – and it’s a highly processed thickener, filler and preservative used in many foods. What makes soluble corn fiber different from actual fiber is that it can actually spike your blood glucose levels, and therefore kick you out of ketosis. So essentially, it can do the exact opposite of what you’re trying to do with your keto meal replacement shakes!
The glycemic index of soluble corn fiber is so high that it can actually impact your blood sugar more than sugar! Therefore, you cannot actually subtract the fiber from the total carbs in this product to get the net carbs. So, this shake actually has 7g of net carbs per serving – which is too high for a keto protein shake, in our opinions.
In addition, at least one review on Amazon said this shake actually caused them to gain weight (not lose it), which could be due to the soluble corn fiber. And another review expressed anger over having this “sneaky” ingredient in the formula, which is so contradictory to keto goals.
Moving onto the sugar content in each shake, there is 0g of added sugar, which is great. Instead, the shake gets its sweetness from organic stevia and organic erythritol, a sugar alcohol. While we highly recommend Stevia (which is a plant-based sweetener that may even have some health benefits), some people may be sensitive to erythritol.
Though erythritol is considered a safe sweetener that does not raise blood sugar or insulin levels, it can cause bloating and digestive upset in some people.
VITAMINS / MINERALS / SUPERFOODS
Going back to the issue of meal replacement shakes vs. protein powders, a meal shake has to meet certain requirements … with vitamins and minerals being one of them. This is because it has to contain all the nutrients to be able to replace normal, healthy meals.
However, Ketologie Shake does not reach the benchmark in this area – with only very small amounts of calcium, iron and potassium. In contrast, our #1 rated shake right now, 310 Shake, has 20 vitamins and minerals, plus plant-based proteins, a superfood greens blend and 1 billion CFU of probiotics for gut health.
This definitely shows that Ketologie is not designed to be a meal replacement on its own – and you should definitely add the protein powder into a blender with other healthy ingredients if you wish to make it a meal.
KETOLOGIE MEAL POWDER PRICE
You can get an 18-serving container of Ketologie Shake for $49.46 on Amazon – which comes to $2.75 per serving. Considering that this shake doesn’t contain all the ingredients necessary to replace a meal, we believe this amount is a bit high.
In conclusion, though Ketologie keto shake users rave about the taste of this low carb protein shake, it doesn’t cross off all the nutritional boxes necessary to qualify as a high-quality keto meal replacement shake. Though there is good protein and fat, the net carbs in the shake are too high (at 7g) due to the soluble corn fiber used.
In addition, there are no vitamins, minerals or superfoods included in the shake – along with no source of actual, nutritional fiber, (not a filler). You could use this shake to get more protein in your day, or as an alternative ingredient when baking – just make sure you pay attention to your overall daily carb count, so you don’t go over your goal.
Before you make your final decision, be sure to read more of the in-depth keto meal replacement shake reviews on this site – especially for our top-rated shake right now. We hope this information helps you find the best protein shake for you!
1Nutritional information from https://www.ketologie.com/products/vanilla-keto-shake. Price per serving calculated from a package price of $54.99 for Vanilla Keto Protein Shake with 18 servings per package. Accessed 10/08/19.