Nutritious food is vital for a happy, healthy life, but we are all leading increasingly busy lives. So what we need is a meal that is both nutritionally complete and convenient. A food that has just the right amount of protein, essential fats, fiber, carbohydrates, and all 27 essential vitamins & minerals.
Reviews from Real People
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|Soy Free Protein|
|No Artifical Sweeteners|
|Price Per Serving||$2.43||$3.50||$2.55||$1.80||$1.95|
Huel Shake Review
If you’ve been looking for a meal replacement shake to assist with weight loss or provide nutritious meal options for on-the-go, you may have heard about Huel. On the company website, Huel describes its shake powders and ready-to-drink shakes as “nutritionally complete, convenient, affordable food.” As one of its missions, Huel also aims to have a minimal impact on the environment and animals, which is why all of their products are vegan.
But in light of all the good the company is potentially doing with their products, will they actually work for weight loss? In addition, how to Huel ingredients compare to those used in other plant-based diet shakes? Can Huel protein powders actually be considered meal replacements? Read on to learn more…
As mentioned, Huel Shakes come in two different types, loose protein powders and ready-to-drink shakes. Today, we’re going to take an in-depth look at the protein powders, which are quick and easy to mix up as meals in your kitchen.
The Huel Powder comes in four types, including Chocolate, Vanilla, Berry and Unflavored/Unsweetened. In addition, there are also a selection of “Flavor Boosts” that you can add into your shakes to change them up. These flavor packs are an additional cost and come in the following selections: Chocolate, Strawberry, Banana, Chocolate Mint, Mocha, Apple Cinnamon, Caramel and Chai.
So, how do people like the taste of these shakes, according to Huel reviews? Though some people thoroughly enjoyed these shakes, others very much didn’t. Let’s let the reviews speak for themselves…
Positive Huel review comments..
- Tastes great
- Also love to bake with my Vanilla Huel
- The unflavored can be mixed with a wide range of ingredients
- Helped control my cravings
Negative Huel reviews…
- The shake texture is too thick and hard to swallow
- I seriously dislike the taste
- Unsweetened has a very strong yet bland and bitter flavor
- The texture is extremely grainy
HUEL NUTRITION FACTS
Oats, Pea Protein, Flaxseed, Brown Rice Protein, Sunflower Oil Powder, Medium-Chain Triglyceride Powder (from Coconut), Natural Vanilla Flavor, Acacia Gum, Guar Gum, Xanthan Gum, Steviol Glycosides, Sucralose, Potassium Chloride, Potassium Phosphate, Calcium Carbonate, Maltodextrin, Ascorbic Acid, L-Choline Bitartrate, Menaquinone-7, Lutein, Lycopene, Retinol Acetate, D-Alpha Tocopherol Acetate, Potassium Iodide, Niacinamide, Calcium D-Pantothenate, Cholecalciferol, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, L-Methylfolate Calcium, Chromium Picolinate, Biotin. CONTAINS: TREE NUTS (COCONUT).
Now that we know what Huel reviews say about the taste, let’s dig into the ingredients list in this shake powder to find out how it might influence your health goals. For this purpose, we’re going to look at the Huel Vanilla Shake Powder, which is vegan, and free from GMO’s, lactose, and soy…
Starting with calories, Huel drinks are extremely high in this area, with 400 calories per shake serving! It’s worth noting that Huel actually mentions on its website that it doesn’t consider the protein powder drink to be a meal replacement shake. And the reason it gives for this is because meal replacement shakes are typically used for weight loss, and Huel drinks do not fit into this category.
On the website, Huel mentions that typically, weight loss shakes are around 200 – 400 calories per serving, whereas Huel shakes are on the higher end (plus more if you add in milk). For this reason, it would be much harder to actually use a Huel shake for weight loss. Could you do it? Potentially, sure. But the tricky part would be if you want to drink the shake with something other than water, or add in other ingredients to make smoothies – the calories would start to add up very quickly.
For weight loss, we recommend you use a calorie calculator tool to pinpoint exactly how many calories you should be eating each day, for weight loss and weight management – and make sure you stay within those guidelines.
PROTEIN AMOUNT / TYPE
Moving onto protein, there is 29g of protein per Vanilla Huel shake serving, which definitely is a lot for a healthy lifestyle shake. The protein amount fits in with the Huel formula equation for each shake, which is a macro split of 37:30:30:3 (carbohydrate, protein, fat, fiber).
Although protein is essential on a wholesome diet and also for weight loss (with studies showing that increasing your protein can help you get and stay slim), we still don’t think you need as much as Huel provides. Typical meal replacement shakes contain between 15 – 20g of protein, which is plenty for weight loss – especially since you’ll typically be having more than one shake per day. Shakes with more protein than that are usually geared more towards weight-lifting, as well as more intense muscle-building goals.
As for the type of protein in this shake, it’s plant-based, coming from a few different sources, including pea protein, brown rice protein and flaxseed. We commend the use of plant-based proteins and also the fact that they did not use soy in this formula – which is a controversial protein that some studies show may be bad for your health; This is due to the phytoestrogens which can mimic estrogen in your body, and because 90% of soy used today is genetically modified).
Instead, plant-based proteins pea and brown rice offer awesome health benefits including providing antioxidants, phytonutrients, vitamins, minerals and more. Plus, they’re easy to digest, and studies show that they’re just as beneficial as whey for helping to build lean muscle and toning your body.
Moving onto the carb amount in each shake serving, this is where the highest percentage of the shake calories come from – with each serving being extremely high in carbs. How high? There’s 42g of total carbs per serving!
Though the type of carbs (oats) is definitely a nutritious, high fiber source, many people who are trying to lose weight typically reduce the overall carbs the eat. This is because it’s been shown that high-fat, low-carb diets are very effective for weight loss, (hence the popularity of the keto diet)! You definitely could not drink a Huel shake on any type of low-carb diet.
The good news is that since oats are the main carb source, there is 9g of fiber per shake serving, which is great for your health and weight loss goals. High fiber diets are ideal for proper digestion, bowel health, and increasing satiety to suppress appetite and make better dietary choices.
As for the sugar content in each Huel meal replacement shake, this is an area where there are both positives and negatives. On the positive side, there is only 1g of sugar per shake serving – which is great because sugar is the worst ingredient to possibly have in your diet. In addition, it’s one of the biggest contributors to weight gain and obesity.
But on the downside, Huel replaces the sugar with artificial sweetener, Sucralose. In addition, there are also artificial sugars in each shake. In our opinions, these chemical ingredients are not the best option for your health. Studies actually show that artificial sweeteners may be linked to health problems with excess use, including a weakening of your gut health.
In addition, these “fake sugars” may actually cause you to be more hungry, crave real sugar, and eat more calories. Therefore, they might not only impact your wellness, but they also may end up working against your weight loss goals.
Each Huel shake contains 12g of fat per serving, with 10g of it being the healthiest type of fat for you, unsaturated fats. It includes a “balanced amount” of omega-6, omega-3 and monounsaturated fatty acids for heart and overall health. In addition, there is 2g of saturated fat, including from Medium Chain Triglycerides, or MCT Powder from coconut.
MCTs are particularly beneficial for fast energy, providing your brain and body with an instant boost. They’re also highly-nutritious, (since they’re from coconut oil), and provide your body with a number of inflammation fighting fatty acids.
If the carb and sugar content are potential low points for Huel drinks, the company gets it right with the micronutrients – including 27 essential vitamins and minerals in every shake serving. If you do decide to use Huel shakes as meal replacements, having these nutrients would be essential to replace what you would normally get in healthy, nourishing meals.
However, even though the shakes are incredibly nutritious, they could include even more for ultimate health… For instance, many other diet shakes, including our #1 rated protein powder, 310 Shake, includes organic superfood blends, probiotics for gut health, and more additions for health and vitality.
On the Huel Nutrition website, Huel protein powder goes for $59.40 (for 34 meals), which comes to $1.75 per meal. You can also subscribe to have Huel delivered on a set schedule through their subscription service.
HUEL SHAKE REVIEW CONCLUSION
In conclusion, Huel protein powder may be a nutritionally complete food source, but in our opinions, it’s probably not your best option for weight loss. This is because it’s very high in calories (at 400 per shake serving), along with high in carbs (42g per shake serving).
In addition, the shake contains an artificial sweetener, Sucralose, and artificial flavorings. Some sources show that these fake sweeteners may be bad for your health in the long-term, and especially with excessive use. Plus, they may actually cause you to be hungrier and make you crave real sugar!*
On the positive side, Huel does contain nutritious plant-based proteins, good fiber, healthy fats, and 27 essential vitamins and minerals. However, due to the calories, carbs, and artificial sweeteners, you might want to limit the amount of these shakes you drink (especially for weight loss), if you do decide to try them.
Before you make your final decision, be sure to read more of the in-depth meal replacement shake reviews on this site – especially for our top-3 rated shakes right now. We hope this information helps you find the best protein shake for you!
1Nutritional information from https://huel.com/products/huel Price per serving calculated from a package price of $29.70 for Huel Vanilla with 17 servings per package. Accessed 9/17/19.