Best Low-Sugar Meal Replacement Shakes

The American Heart Association recommends the maximum amount of added sugars you should eat in a day are 37.5 grams for men and 25 grams for women. And yet, many meal replacement shakes contain close to half of your daily allowance! We've researched some of the best low-sugar (<5 grams) meal replacement shakes on the market across several important factors. See our top ranked shakes below!

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#1

310 Shake®

Per Serving1 Our Rating
Calories: 90 10/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 1g 9.0/10
Carbs: 7g 9.5/10
Dietary Fiber: 5g 8.0/10
Protein: 15g 7.5/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $2.43 7.5/10
Our Rating:
9.3/10
A
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310 ShakeRating Details

Per Serving1 Our Rating
Calories: 90 10/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 1g 9.0/10
Carbs: 7g 9.5/10
Dietary Fiber: 5g 8.0/10
Protein: 15g 7.5/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $2.43 7.5/10

1Nutritional information from https://310nutrition.com/products/shake_vanilla. Price per serving calculated from a package price of $68.00 for 310 Vanilla with 28 servings per package. Accessed 5/22/17. BBB Rating accessed 1/24/19.

Per Serving2 Our Rating
Calories: 160 7.0/10
Sugar: 1g 10/10
Cholesterol: 0mg 10/10
Fat: 5g 5.0/10
Carbs: 10g 8.5/10
Dietary Fiber: 6g 8.5/10
Protein: 20g 9.0/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $3.50 5.5/10
Our Rating:
8.6/10
--
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Vega One ShakeRating Details

Per Serving2 Our Rating
Calories: 160 7.0/10
Sugar: 1g 10/10
Cholesterol: 0mg 10/10
Fat: 5g 5.0/10
Carbs: 10g 8.5/10
Dietary Fiber: 6g 8.5/10
Protein: 20g 9.0/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $3.50 5.5/10

2Nutritional information from https://myvega.com/products/categories/powders/vega-one-shake?option_Flavor=French%20Vanilla. Price per serving calculated from a package price of $69.99 for Vega One with 20 servings per package. Accessed 7/22/17. BBB Rating accessed 1/24/19.

Per Serving3 Our Rating
Calories: 100 9.5/10
Sugar: 0g 10/10
Cholesterol: 10mg 9/10
Fat: 4g 6/10
Carbs: 3g 10/10
Dietary Fiber: 0g 4/10
Protein: 15g 7.5/10
Probiotics: No 4/10
Superfoods: No 4/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $1.95 8.5/10
Our Rating:
8.4/10
B+
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Perfect KETORating Details

Per Serving3 Our Rating
Calories: 100 9.5/10
Sugar: 0g 10/10
Cholesterol: 10mg 9/10
Fat: 4g 6/10
Carbs: 3g 10/10
Dietary Fiber: 0g 4/10
Protein: 15g 7.5/10
Probiotics: No 4/10
Superfoods: No 4/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $1.95 8.5/10

3https://shop.perfectketo.com/collections/all-perfect-keto-products/products/keto-whey-protein?variant=15895432396871. Accessed 5/30/19. BBB Rating accessed 5/30/19.

Per Serving4 Our Rating
Calories: 100 9.5/10
Sugar: 4g 6/10
Cholesterol: 3mg 9.5/10
Fat: 1g 9.0/10
Carbs: 7g 9.5/10
Dietary Fiber: 2g 5.5/10
Protein: 17g 8.0/10
Probiotics: No 4/10
Superfoods: No 4/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $1.93 8.5/10
Our Rating:
7.8/10
B
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Lady Boss LeanRating Details

Per Serving4 Our Rating
Calories: 100 9.5/10
Sugar: 4g 6/10
Cholesterol: 3mg 9.5/10
Fat: 1g 9.0/10
Carbs: 7g 9.5/10
Dietary Fiber: 2g 5.5/10
Protein: 17g 8.0/10
Probiotics: No 4/10
Superfoods: No 4/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $1.93 8.5/10

4Nutritional information from https://ladyboss.com/lean. Price per serving calculated from a package price of $57.95 for LadyBoss LEAN Protein Shake with 30 servings per package. Accessed 9/5/18. BBB Rating accessed 1/24/19.

Per Serving5 Our Rating
Calories: 110 9.0/10
Sugar: 2g 9.5/10
Cholesterol: 4.5mg 9.5/10
Fat: 2g 8.0/10
Carbs: 9g 9.0/10
Dietary Fiber: 5g 8.0/10
Protein: 15g 7.5/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: Yes 4/10
Controversial Ingredients: No 10/10
Price: $2.55 7.5/10
Our Rating:
8.5/10
A+
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Thrive ShakeRating Details

Per Serving5 Our Rating
Calories: 110 9.0/10
Sugar: 2g 9.5/10
Cholesterol: 4.5mg 9.5/10
Fat: 2g 8.0/10
Carbs: 9g 9.0/10
Dietary Fiber: 5g 8.0/10
Protein: 15g 7.5/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: Yes 4/10
Controversial Ingredients: No 10/10
Price: $2.55 7.5/10

5Nutritional information from https://media.le-vel.com/Documents/THRV002.pdf. Price per serving calculated from a package price of $40.80 for Thrive Vanilla Lifestyle Mix with 16 servings per package. Accessed 5/22/17. BBB Rating accessed 1/24/19.

Per Serving6 Our Rating
Calories: 110 8.5/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 1g 9.0/10
Carbs: 8g 9.0/10
Dietary Fiber: 7g 6.8/10
Protein: 22g 7.0/10
Probiotics: No 10/10
Superfoods: No 10/10
Artifical Sweeteners: Yes 10/10
Controversial Ingredients: No 10/10
Price: $1.80 10/10
Our Rating:
8.4/10
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Garden of LifeRating Details

Per Serving6 Our Rating
Calories: 110 8.5/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 1g 9.0/10
Carbs: 8g 9.0/10
Dietary Fiber: 7g 6.8/10
Protein: 22g 7.0/10
Probiotics: No 10/10
Superfoods: No 10/10
Artifical Sweeteners: Yes 10/10
Controversial Ingredients: No 10/10
Price: $1.80 10/10

6Nutritional information from https://www.gardenoflife.com/catalog/product/view/sku/658010116022. Price per serving calculated from a package price of $50.39 for 28-servings of Vanilla Protein Powder. Accessed 8/2/19.

Per Serving7 Our Rating
Calories: 12 5.8/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 0g 10/10
Carbs: 2.97g 4.3/10
Dietary Fiber: 0g 4.8/10
Protein: 0g 3.5/10
Probiotics: No 10/10
Superfoods: No 4.3/10
Artifical Sweeteners: Yes 10/10
Controversial Ingredients: No 10/10
Price: $2.85 5.5/10
Our Rating:
7.8/10
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Plexus LeanRating Details

Per Serving7 Our Rating
Calories: 12 5.8/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 0g 10/10
Carbs: 2.97g 4.3/10
Dietary Fiber: 0g 4.8/10
Protein: 0g 3.5/10
Probiotics: No 10/10
Superfoods: No 4.3/10
Artifical Sweeteners: Yes 10/10
Controversial Ingredients: No 10/10
Price: $2.85 5.5/10

7Nutritional information from https://plexusworldwide.com/product/plexus-lean-vanilla-whey-meal-replacement. Price per serving calculated from a package price of $39.95 for 14 Whey Vanilla Shake packets. Accessed 8/2/19.

Per Serving8 Our Rating
Calories: 100 9.5/10
Sugar: 1g 10/10
Cholesterol: 5mg 9.5/10
Fat: 3g 7.0/10
Carbs: 7g 9.5/10
Dietary Fiber: 5g 8.0/10
Protein: 15g 7.5/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: Yes 4.0/10
Controversial Ingredients: Yes 4.0/10
Price: $0.66 10/10
Our Rating:
7.3/10
A+
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Atkins ShakeRating Details

Per Serving8 Our Rating
Calories: 100 9.5/10
Sugar: 1g 10/10
Cholesterol: 5mg 9.5/10
Fat: 3g 7.0/10
Carbs: 7g 9.5/10
Dietary Fiber: 5g 8.0/10
Protein: 15g 7.5/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: Yes 4.0/10
Controversial Ingredients: Yes 4.0/10
Price: $0.66 10/10

8Nutritional information from https://www.atkins.com/products/atkins-shakes/shakes/vanilla-protein-powder. Price per serving calculated from a package price of $13.98 for 15 servings of Vanilla Protein Powder. Accessed 8/2/19.

Per Serving9 Our Rating
Calories: 180 8.5/10
Sugar: 4g 6.8/10
Cholesterol: 4.5mg 6.0/10
Fat: 1g 7.0/10
Carbs: 16g 6.0/10
Dietary Fiber: 4g 6.0/10
Protein: 10g 6.0/10
Probiotics: No 10/10
Superfoods: No 10/10
Artifical Sweeteners: Yes 10/10
Controversial Ingredients: No 10/10
Price: $1.39 10/10
Our Rating:
7.2/10
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Glucerna ShakeRating Details

Per Serving9 Our Rating
Calories: 180 8.5/10
Sugar: 4g 6.8/10
Cholesterol: 4.5mg 6.0/10
Fat: 1g 7.0/10
Carbs: 16g 6.0/10
Dietary Fiber: 4g 6.0/10
Protein: 10g 6.0/10
Probiotics: No 10/10
Superfoods: No 10/10
Artifical Sweeteners: Yes 10/10
Controversial Ingredients: No 10/10
Price: $1.39 10/10

9Glucerna can be used as a snack or meal replacement, and contains CARBSTEADY® -- a blend of slow-release carbohydrates designed to help manage blood sugar levels and reduce spikes.

Per Serving10 Our Rating
Calories: 200 5.5/10
Sugar: 3g 9.0/10
Cholesterol: 60mg 4.0/10
Fat: 3g 7.0/10
Carbs: 17g 7.5/10
Dietary Fiber: 8g 10/10
Protein: 25g 10/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: Yes 4.0/10
Controversial Ingredients: No 10/10
Price: $2.50 7.5/10
Our Rating:
6.9/10
B-
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GNC Total LeanRating Details

Per Serving10 Our Rating
Calories: 200 5.5/10
Sugar: 3g 9.0/10
Cholesterol: 60mg 4.0/10
Fat: 3g 7.0/10
Carbs: 17g 7.5/10
Dietary Fiber: 8g 10/10
Protein: 25g 10/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: Yes 4.0/10
Controversial Ingredients: No 10/10
Price: $2.50 7.5/10

10Nutrition information taken from http://www.gnc.com/total_lean/GNCTotalLeanLeanShake25.html?cgid=total_lean#start=2. Price per serving calculated from a package price of $39.99 for the Vanilla GNC | Total Lean® with 16 servings per package. Accessed 4/21/17. BBB Rating accessed 1/24/19.

#11

Huel®

Per Serving11 Our Rating
Calories: 400 4.0/10
Sugar: 1g 10/10
Cholesterol: 0mg 10/10
Fat: 12g 4.0/10
Carbs: 42g 4.0/10
Dietary Fiber: 9g 10/10
Protein: 29g 10/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: Yes 4.0/10
Controversial Ingredients: No 10/10
Price: $1.75 9.0/10
Our Rating:
6.9/10
--
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HuelRating Details

Per Serving11 Our Rating
Calories: 400 4.0/10
Sugar: 1g 10/10
Cholesterol: 0mg 10/10
Fat: 12g 4.0/10
Carbs: 42g 4.0/10
Dietary Fiber: 9g 10/10
Protein: 29g 10/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: Yes 4.0/10
Controversial Ingredients: No 10/10
Price: $1.75 9.0/10

11Nutritional information from https://huel.com/products/huel Price per serving calculated from a package price of $29.70 for Huel Vanilla with 17 servings per package. Accessed 9/17/19.