Best Low-Sugar Meal Replacement Shakes †
The American Heart Association recommends the maximum amount of added sugars you should eat in a day are 37.5 grams for men and 25 grams for women. And yet, many meal replacement shakes contain close to half of your daily allowance! We've researched some of the best low-sugar (<5 grams) meal replacement shakes on the market across several important factors. See our top ranked shakes below!
† This site is a free online resource that offers valuable content and comparison features to consumers in the diet shake market. It's a place people can chat & share their experiences. If you find this site useful please use the links we provide here. The affiliate referral revenue we get is how fund this site. Thank you and welcome to DietShake-Reviews. (Full Disclaimer)
TOP RATED SHAKE
310 Shake®
| Per Serving1 | Our Rating† | |
| Calories: | 110 | 9.0/10 |
| Sugar: | 0g | 10/10  |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 2g | 8.0/10 |
| Carbs: | 7g | 9.5/10 |
| Dietary Fiber: | 5g | 8.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | Yes | 10/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.43 | 7.5/10 |
See Rating Details
| Per Serving1 | Our Rating† | |
| Calories: | 110 | 9.0/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 2g | 8.0/10 |
| Carbs: | 7g | 9.5/10 |
| Dietary Fiber: | 5g | 8.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | Yes | 10/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.43 | 7.5/10 |
1Nutritional information from https://310nutrition.com/products/shake_vanilla. Price per serving calculated from a package price of $68.00 for 310 Vanilla with 28 servings per package. Accessed 5/22/17. BBB Rating accessed 1/24/19.
Garden of Life®
| Per Serving2 | Our Rating† | |
| Calories: | 130 | 8.5/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 1g | 9.0/10 |
| Carbs: | 8g | 9.0/10 |
| Dietary Fiber: | 7g | 6.8/10 |
| Protein: | 22g | 7.0/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | Yes | 10/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.32 | 7.5/10 |
See Rating Details
| Per Serving2 | Our Rating† | |
| Calories: | 130 | 8.5/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 1g | 9.0/10 |
| Carbs: | 8g | 9.0/10 |
| Dietary Fiber: | 7g | 6.8/10 |
| Protein: | 22g | 7.0/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | Yes | 10/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.32 | 7.5/10 |
2Nutritional information from https://www.gardenoflife.com/catalog/product/view/sku/658010116022. Price per serving calculated from a package price of $64.99 for 28-servings of Vanilla Protein Powder. Accessed 8/2/19.
1UP Protein®
| Per Serving3 | Our Rating† | |
| Calories: | 124 | 8.5/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 2g | 8.0/10 |
| Carbs: | 3g | 10/10 |
| Dietary Fiber: | 1.5g | 5.5/10 |
| Protein: | 24g | 10/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.00 | 8.5/10 |
See Rating Details
| Per Serving3 | Our Rating† | |
| Calories: | 124 | 8.5/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 2g | 8.0/10 |
| Carbs: | 3g | 10/10 |
| Dietary Fiber: | 1.5g | 5.5/10 |
| Protein: | 24g | 10/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.00 | 8.5/10 |
3Nutritional information from https://1upnutrition.com/collections/protein-powders/products/1up-natural-vegan-protein. Price per serving calculated from a package price of $49.99 for 1UP Organic Chocolate with 25 servings per package. Accessed 10/21/20.
Vega One Shake®
| Per Serving4 | Our Rating† | |
| Calories: | 160 | 7.0/10 |
| Sugar: | 1g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 5g | 5.0/10 |
| Carbs: | 10g | 8.5/10 |
| Dietary Fiber: | 6g | 8.5/10 |
| Protein: | 20g | 9.0/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | Yes | 10/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $3.50 | 5.5/10 |
See Rating Details
| Per Serving4 | Our Rating† | |
| Calories: | 160 | 7.0/10 |
| Sugar: | 1g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 5g | 5.0/10 |
| Carbs: | 10g | 8.5/10 |
| Dietary Fiber: | 6g | 8.5/10 |
| Protein: | 20g | 9.0/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | Yes | 10/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $3.50 | 5.5/10 |
4Nutritional information from https://myvega.com/products/categories/powders/vega-one-shake?option_Flavor=French%20Vanilla. Price per serving calculated from a package price of $69.99 for Vega One with 20 servings per package. Accessed 7/22/17. BBB Rating accessed 1/24/19.
Teami Protein®
| Per Serving5 | Our Rating† | |
| Calories: | 110 | 9.0/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 2.5g | 7.5/10 |
| Carbs: | 4g | 10/10 |
| Dietary Fiber: | 2g | 5.5/10 |
| Protein: | 17g | 8.0/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | No | 4/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.29 | 7.5/10 |
See Rating Details
| Per Serving5 | Our Rating† | |
| Calories: | 110 | 9.0/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 2.5g | 7.5/10 |
| Carbs: | 4g | 10/10 |
| Dietary Fiber: | 2g | 5.5/10 |
| Protein: | 17g | 8.0/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | No | 4/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.29 | 7.5/10 |
5Nutritional information from https://www.teamiblends.com/products/plant-based-protein-powder. Price per serving calculated from a package price of $31.99 for Organic Plant-Based Wellness Protein, Rich Chocolate with 14 servings per package. Accessed 6.10/20.
Perfect KETO®
| Per Serving6 | Our Rating† | |
| Calories: | 100 | 9.5/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 10mg | 9.0/10 |
| Fat: | 4g | 6.0/10 |
| Carbs: | 3g | 10/10 |
| Dietary Fiber: | 0g | 4.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $1.95 | 8.5/10 |
See Rating Details
| Per Serving6 | Our Rating† | |
| Calories: | 100 | 9.5/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 10mg | 9.0/10 |
| Fat: | 4g | 6.0/10 |
| Carbs: | 3g | 10/10 |
| Dietary Fiber: | 0g | 4.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $1.95 | 8.5/10 |
6https://shop.perfectketo.com/collections/all-perfect-keto-products/products/keto-whey-protein?variant=15895432396871. Accessed 5/30/19. BBB Rating accessed 5/30/19.
Thrive Shake®
| Per Serving7 | Our Rating† | |
| Calories: | 110 | 9.0/10 |
| Sugar: | 2g | 9.5/10 |
| Cholesterol: | 4.5mg | 9.5/10 |
| Fat: | 2g | 8.0/10 |
| Carbs: | 9g | 9.0/10 |
| Dietary Fiber: | 5g | 8.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | Yes | 10/10 |
| Artifical Sweeteners: | Yes | 4.0/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.55 | 7.5/10 |
See Rating Details
| Per Serving7 | Our Rating† | |
| Calories: | 110 | 9.0/10 |
| Sugar: | 2g | 9.5/10 |
| Cholesterol: | 4.5mg | 9.5/10 |
| Fat: | 2g | 8.0/10 |
| Carbs: | 9g | 9.0/10 |
| Dietary Fiber: | 5g | 8.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | Yes | 10/10 |
| Artifical Sweeteners: | Yes | 4.0/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.55 | 7.5/10 |
7Nutritional information from https://media.le-vel.com/Documents/THRV002.pdf. Price per serving calculated from a package price of $40.80 for Thrive Vanilla Lifestyle Mix with 16 servings per package. Accessed 5/22/17. BBB Rating accessed 1/24/19.
Lady Boss Lean®
| Per Serving8 | Our Rating† | |
| Calories: | 100 | 9.5/10 |
| Sugar: | 4g | 6/10 |
| Cholesterol: | 3mg | 9.5/10 |
| Fat: | 1g | 9.0/10 |
| Carbs: | 7g | 9.5/10 |
| Dietary Fiber: | 2g | 5.5/10 |
| Protein: | 17g | 8.0/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $1.93 | 8.5/10 |
See Rating Details
| Per Serving8 | Our Rating† | |
| Calories: | 100 | 9.5/10 |
| Sugar: | 4g | 6/10 |
| Cholesterol: | 3mg | 9.5/10 |
| Fat: | 1g | 9.0/10 |
| Carbs: | 7g | 9.5/10 |
| Dietary Fiber: | 2g | 5.5/10 |
| Protein: | 17g | 8.0/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $1.93 | 8.5/10 |
8Nutritional information from https://ladyboss.com/lean. Price per serving calculated from a package price of $57.95 for LadyBoss LEAN Protein Shake with 30 servings per package. Accessed 9/5/18. BBB Rating accessed 1/24/19.
Plexus Lean®
| Per Serving9 | Our Rating† | |
| Calories: | 12 | 5.8/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 0g | 10/10 |
| Carbs: | 14g | 8.0/10 |
| Dietary Fiber: | 0g | 4.8/10 |
| Protein: | 0g | 3.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.3/10 |
| Artifical Sweeteners: | Yes | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.85 | 5.5/10 |
See Rating Details
| Per Serving9 | Our Rating† | |
| Calories: | 12 | 5.8/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 0g | 10/10 |
| Carbs: | 14g | 8.0/10 |
| Dietary Fiber: | 0g | 4.8/10 |
| Protein: | 0g | 3.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.3/10 |
| Artifical Sweeteners: | Yes | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.85 | 5.5/10 |
9Nutritional information from https://plexusworldwide.com/product/plexus-lean-vanilla-whey-meal-replacement. Price per serving calculated from a package price of $39.95 for 14 Whey Vanilla Shake packets. Accessed 8/2/19.
Atkins Shake®
| Per Serving10 | Our Rating† | |
| Calories: | 100 | 9.5/10 |
| Sugar: | 1g | 10/10 |
| Cholesterol: | 5mg | 9.5/10 |
| Fat: | 3g | 7.0/10 |
| Carbs: | 7g | 9.5/10 |
| Dietary Fiber: | 5g | 8.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | Yes | 4.0/10 |
| Controversial Ingredients: | Yes | 4.0/10 |
| Price: | $0.66 | 10/10 |
See Rating Details
| Per Serving10 | Our Rating† | |
| Calories: | 100 | 9.5/10 |
| Sugar: | 1g | 10/10 |
| Cholesterol: | 5mg | 9.5/10 |
| Fat: | 3g | 7.0/10 |
| Carbs: | 7g | 9.5/10 |
| Dietary Fiber: | 5g | 8.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | Yes | 4.0/10 |
| Controversial Ingredients: | Yes | 4.0/10 |
| Price: | $0.66 | 10/10 |
10Nutritional information from https://www.atkins.com/products/atkins-shakes/shakes/vanilla-protein-powder. Price per serving calculated from a package price of $13.98 for 15 servings of Vanilla Protein Powder. Accessed 8/2/19.
Glucerna Shake®
| Per Serving11 | Our Rating† | |
| Calories: | 180 | 8.5/10 |
| Sugar: | 4g | 6.8/10 |
| Cholesterol: | 4.5mg | 6.0/10 |
| Fat: | 1g | 7.0/10 |
| Carbs: | 16g | 6.0/10 |
| Dietary Fiber: | 4g | 6.0/10 |
| Protein: | 10g | 6.0/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 10/10 |
| Artifical Sweeteners: | Yes | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $1.39 | 10/10 |
See Rating Details
| Per Serving11 | Our Rating† | |
| Calories: | 180 | 8.5/10 |
| Sugar: | 4g | 6.8/10 |
| Cholesterol: | 4.5mg | 6.0/10 |
| Fat: | 1g | 7.0/10 |
| Carbs: | 16g | 6.0/10 |
| Dietary Fiber: | 4g | 6.0/10 |
| Protein: | 10g | 6.0/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 10/10 |
| Artifical Sweeteners: | Yes | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $1.39 | 10/10 |
11Glucerna can be used as a snack or meal replacement, and contains CARBSTEADY® -- a blend of slow-release carbohydrates designed to help manage blood sugar levels and reduce spikes.
GNC Total Lean®
| Per Serving12 | Our Rating† | |
| Calories: | 200 | 5.5/10 |
| Sugar: | 3g | 9.0/10 |
| Cholesterol: | 60mg | 4.0/10 |
| Fat: | 3g | 7.0/10 |
| Carbs: | 17g | 7.5/10 |
| Dietary Fiber: | 8g | 10/10 |
| Protein: | 25g | 10/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | Yes | 4.0/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.50 | 7.5/10 |
See Rating Details
| Per Serving12 | Our Rating† | |
| Calories: | 200 | 5.5/10 |
| Sugar: | 3g | 9.0/10 |
| Cholesterol: | 60mg | 4.0/10 |
| Fat: | 3g | 7.0/10 |
| Carbs: | 17g | 7.5/10 |
| Dietary Fiber: | 8g | 10/10 |
| Protein: | 25g | 10/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | Yes | 4.0/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.50 | 7.5/10 |
12Nutrition information taken from http://www.gnc.com/total_lean/GNCTotalLeanLeanShake25.html?cgid=total_lean#start=2. Price per serving calculated from a package price of $39.99 for the Vanilla GNC | Total Lean® with 16 servings per package. Accessed 4/21/17. BBB Rating accessed 1/24/19.
Huel®
| Per Serving13 | Our Rating† | |
| Calories: | 400 | 4.0/10 |
| Sugar: | 1g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 12g | 4.0/10 |
| Carbs: | 42g | 4.0/10 |
| Dietary Fiber: | 9g | 10/10 |
| Protein: | 29g | 10/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | Yes | 4.0/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $1.75 | 9.0/10 |
See Rating Details
| Per Serving13 | Our Rating† | |
| Calories: | 400 | 4.0/10 |
| Sugar: | 1g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 12g | 4.0/10 |
| Carbs: | 42g | 4.0/10 |
| Dietary Fiber: | 9g | 10/10 |
| Protein: | 29g | 10/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | Yes | 4.0/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $1.75 | 9.0/10 |
13Nutritional information from https://huel.com/products/huel Price per serving calculated from a package price of $29.70 for Huel Vanilla with 17 servings per package. Accessed 9/17/19.
