Best Low-Carb Meal Replacement Shakes (Keto-Friendly)

Low-carb meal replacement shakes make great additions to your ketogenic diet, or other low carb diet plan. That said, not all low-carb shakes (<15 grams/serving) are created equal. The best shakes also contain essential vitamins, minerals, and protein your body needs to function optimally. See our top rated low-carb meal replacement shakes of 2019 below.

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#1

310 Shake®

Per Serving1 Our Rating
Calories: 90 10/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 1g 9.0/10
Carbs: 7g 9.5/10
Dietary Fiber: 5g 8.0/10
Protein: 15g 7.5/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $2.43 7.5/10
Our Rating:
9.3/10
A
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310 ShakeRating Details

Per Serving1 Our Rating
Calories: 90 10/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 1g 9.0/10
Carbs: 7g 9.5/10
Dietary Fiber: 5g 8.0/10
Protein: 15g 7.5/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $2.43 7.5/10

1Nutritional information from https://310nutrition.com/products/shake_vanilla. Price per serving calculated from a package price of $68.00 for 310 Vanilla with 28 servings per package. Accessed 5/22/17. BBB Rating accessed 1/24/19.

Per Serving2 Our Rating
Calories: 160 7.0/10
Sugar: 1g 10/10
Cholesterol: 0mg 10/10
Fat: 5g 5.0/10
Carbs: 10g 8.5/10
Dietary Fiber: 6g 8.5/10
Protein: 20g 9.0/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $3.50 5.5/10
Our Rating:
8.6/10
--
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Vega One ShakeRating Details

Per Serving2 Our Rating
Calories: 160 7.0/10
Sugar: 1g 10/10
Cholesterol: 0mg 10/10
Fat: 5g 5.0/10
Carbs: 10g 8.5/10
Dietary Fiber: 6g 8.5/10
Protein: 20g 9.0/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $3.50 5.5/10

2Nutritional information from https://myvega.com/products/categories/powders/vega-one-shake?option_Flavor=French%20Vanilla. Price per serving calculated from a package price of $69.99 for Vega One with 20 servings per package. Accessed 7/22/17. BBB Rating accessed 1/24/19.

Per Serving3 Our Rating
Calories: 110 9.0/10
Sugar: 2g 9.5/10
Cholesterol: 4.5mg 9.5/10
Fat: 2g 8.0/10
Carbs: 9g 9.0/10
Dietary Fiber: 5g 8.0/10
Protein: 15g 7.5/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: Yes 4/10
Controversial Ingredients: No 10/10
Price: $2.55 7.5/10
Our Rating:
8.5/10
A+
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Thrive ShakeRating Details

Per Serving3 Our Rating
Calories: 110 9.0/10
Sugar: 2g 9.5/10
Cholesterol: 4.5mg 9.5/10
Fat: 2g 8.0/10
Carbs: 9g 9.0/10
Dietary Fiber: 5g 8.0/10
Protein: 15g 7.5/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: Yes 4/10
Controversial Ingredients: No 10/10
Price: $2.55 7.5/10

3Nutritional information from https://media.le-vel.com/Documents/THRV002.pdf. Price per serving calculated from a package price of $40.80 for Thrive Vanilla Lifestyle Mix with 16 servings per package. Accessed 5/22/17. BBB Rating accessed 1/24/19.

Per Serving4 Our Rating
Calories: 100 9.5/10
Sugar: 0g 10/10
Cholesterol: 10mg 9/10
Fat: 4g 6/10
Carbs: 3g 10/10
Dietary Fiber: 0g 4/10
Protein: 15g 7.5/10
Probiotics: No 4/10
Superfoods: No 4/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $1.95 8.5/10
Our Rating:
8.4/10
B+
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Perfect KETORating Details

Per Serving4 Our Rating
Calories: 100 9.5/10
Sugar: 0g 10/10
Cholesterol: 10mg 9/10
Fat: 4g 6/10
Carbs: 3g 10/10
Dietary Fiber: 0g 4/10
Protein: 15g 7.5/10
Probiotics: No 4/10
Superfoods: No 4/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $1.95 8.5/10

4https://shop.perfectketo.com/collections/all-perfect-keto-products/products/keto-whey-protein?variant=15895432396871. Accessed 5/30/19. BBB Rating accessed 5/30/19.

Per Serving5 Our Rating
Calories: 110 8.5/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 1g 9.0/10
Carbs: 8g 9.0/10
Dietary Fiber: 7g 6.8/10
Protein: 22g 7.0/10
Probiotics: No 10/10
Superfoods: No 10/10
Artifical Sweeteners: Yes 10/10
Controversial Ingredients: No 10/10
Price: $1.80 10/10
Our Rating:
8.4/10
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Garden of LifeRating Details

Per Serving5 Our Rating
Calories: 110 8.5/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 1g 9.0/10
Carbs: 8g 9.0/10
Dietary Fiber: 7g 6.8/10
Protein: 22g 7.0/10
Probiotics: No 10/10
Superfoods: No 10/10
Artifical Sweeteners: Yes 10/10
Controversial Ingredients: No 10/10
Price: $1.80 10/10

5Nutritional information from https://www.gardenoflife.com/catalog/product/view/sku/658010116022. Price per serving calculated from a package price of $50.39 for 28-servings of Vanilla Protein Powder. Accessed 8/2/19.

Per Serving6 Our Rating
Calories: 100 9.5/10
Sugar: 4g 6/10
Cholesterol: 3mg 9.5/10
Fat: 1g 9.0/10
Carbs: 7g 9.5/10
Dietary Fiber: 2g 5.5/10
Protein: 17g 8.0/10
Probiotics: No 4/10
Superfoods: No 4/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $1.93 8.5/10
Our Rating:
7.8/10
B
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Lady Boss LeanRating Details

Per Serving6 Our Rating
Calories: 100 9.5/10
Sugar: 4g 6/10
Cholesterol: 3mg 9.5/10
Fat: 1g 9.0/10
Carbs: 7g 9.5/10
Dietary Fiber: 2g 5.5/10
Protein: 17g 8.0/10
Probiotics: No 4/10
Superfoods: No 4/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $1.93 8.5/10

6Nutritional information from https://ladyboss.com/lean. Price per serving calculated from a package price of $57.95 for LadyBoss LEAN Protein Shake with 30 servings per package. Accessed 9/5/18. BBB Rating accessed 1/24/19.

Per Serving7 Our Rating
Calories: 12 5.8/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 0g 10/10
Carbs: 2.97g 4.3/10
Dietary Fiber: 0g 4.8/10
Protein: 0g 3.5/10
Probiotics: No 10/10
Superfoods: No 4.3/10
Artifical Sweeteners: Yes 10/10
Controversial Ingredients: No 10/10
Price: $2.85 5.5/10
Our Rating:
7.8/10
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Plexus LeanRating Details

Per Serving7 Our Rating
Calories: 12 5.8/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 0g 10/10
Carbs: 2.97g 4.3/10
Dietary Fiber: 0g 4.8/10
Protein: 0g 3.5/10
Probiotics: No 10/10
Superfoods: No 4.3/10
Artifical Sweeteners: Yes 10/10
Controversial Ingredients: No 10/10
Price: $2.85 5.5/10

7Nutritional information from https://plexusworldwide.com/product/plexus-lean-vanilla-whey-meal-replacement. Price per serving calculated from a package price of $39.95 for 14 Whey Vanilla Shake packets. Accessed 8/2/19.

#8

Shakeology®

Per Serving8 Our Rating
Calories: 130 8.5/10
Sugar: 7g 7.5/10
Cholesterol: 5mg 9.5/10
Fat: 2g 8.0/10
Carbs: 14g 8.0/10
Dietary Fiber: 3g 6.5/10
Protein: 16g 8.0/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $4.33 4.0/10
Our Rating:
8.3/10
A-
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ShakeologyRating Details

Per Serving8 Our Rating
Calories: 130 8.5/10
Sugar: 7g 7.5/10
Cholesterol: 5mg 9.5/10
Fat: 2g 8.0/10
Carbs: 14g 8.0/10
Dietary Fiber: 3g 6.5/10
Protein: 16g 8.0/10
Probiotics: Yes 10/10
Superfoods: Yes 10/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $4.33 4.0/10

8Nutrition information taken from http://www.shakeology.com/shake-flavors#vanilla. Price per serving calculated from a package price of $129.95 for the Vanilla Shakeology® with 30 servings per package. Accessed 2/1/17. BBB Rating accessed 1/24/19.

Per Serving9 Our Rating
Calories: 160 7.0/10
Sugar: 9g 6.5/10
Cholesterol: 0mg 10/10
Fat: 3g 7.0/10
Carbs: 14g 8.0/10
Dietary Fiber: 1g 5.0/10
Protein: 20g 9.0/10
Probiotics: No 4.0/10
Superfoods: Yes 10/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $2.53 5.5/10
Our Rating:
7.7/10
A+
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Arbonne Protein ShakeRating Details

Per Serving9 Our Rating
Calories: 160 7.0/10
Sugar: 9g 6.5/10
Cholesterol: 0mg 10/10
Fat: 3g 7.0/10
Carbs: 14g 8.0/10
Dietary Fiber: 1g 5.0/10
Protein: 20g 9.0/10
Probiotics: No 4.0/10
Superfoods: Yes 10/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $2.53 5.5/10

9Nutrition information taken from http://www.arbonne.com/pws/homeoffice/store/amus/product/Vanilla-Protein-Shake-Mix-Powder-2070,1476,274.aspx. Price per serving calculated from a package price of $76.00 for Vanilla Protein Shake Mix with 30 servings per package. Accessed 5/19/17. BBB Rating accessed 1/24/19.

#10

Ketologie®

Per Serving10 Our Rating
Calories: 300 4.0/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 25g 4.0/10
Carbs: 3g 10/10
Dietary Fiber: 7g 8.2/10
Protein: 15g 7.5/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $3.06 6.5/10
Our Rating:
7.4/10
N/A
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KetologieRating Details

Per Serving10 Our Rating
Calories: 300 4.0/10
Sugar: 0g 10/10
Cholesterol: 0mg 10/10
Fat: 25g 4.0/10
Carbs: 3g 10/10
Dietary Fiber: 7g 8.2/10
Protein: 15g 7.5/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $3.06 6.5/10

10Nutritional information from https://www.ketologie.com/products/vanilla-keto-shake. Price per serving calculated from a package price of $54.99 for Vanilla Keto Protein Shake with 18 servings per package. Accessed 10/08/19.

Per Serving11 Our Rating
Calories: 190 6.0/10
Sugar: 0g 10/10
Cholesterol: 20mg 7.0/10
Fat: 8g 4.0/10
Carbs: 8g 9.0/10
Dietary Fiber: 0g 6.0/10
Protein: 8g 5.5/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $1.50 10/10
Our Rating:
7.1/10
B+
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SlimFast KetoRating Details

Per Serving11 Our Rating
Calories: 190 6.0/10
Sugar: 0g 10/10
Cholesterol: 20mg 7.0/10
Fat: 8g 4.0/10
Carbs: 8g 9.0/10
Dietary Fiber: 0g 6.0/10
Protein: 8g 5.5/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: No 10/10
Controversial Ingredients: No 10/10
Price: $1.50 10/10

11Nutritional information from https://slimfast.com/products/keto-shake-mixes/. Price per serving calculated from https://www.walmart.com/ip/SlimFast-Keto-Meal-Replacement-Shake-Powder-Vanilla-Cake-Batter-12-2oz-Canister-10-servings/894946904 with a package price of $14.97 for 10 servings of SlimFast Vanilla Cake Batter Keto Shake.

#12

Atkins Shake®

Per Serving12 Our Rating
Calories: 100 9.5/10
Sugar: 1g 10/10
Cholesterol: 5mg 9.5/10
Fat: 3g 7.0/10
Carbs: 7g 9.5/10
Dietary Fiber: 5g 8.0/10
Protein: 15g 7.5/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: Yes 4.0/10
Controversial Ingredients: Yes 4.0/10
Price: $0.66 10/10
Our Rating:
7.3/10
A+
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Atkins ShakeRating Details

Per Serving12 Our Rating
Calories: 100 9.5/10
Sugar: 1g 10/10
Cholesterol: 5mg 9.5/10
Fat: 3g 7.0/10
Carbs: 7g 9.5/10
Dietary Fiber: 5g 8.0/10
Protein: 15g 7.5/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: Yes 4.0/10
Controversial Ingredients: Yes 4.0/10
Price: $0.66 10/10

12Nutritional information from https://www.atkins.com/products/atkins-shakes/shakes/vanilla-protein-powder. Price per serving calculated from a package price of $13.98 for 15 servings of Vanilla Protein Powder. Accessed 8/2/19.

Per Serving13 Our Rating
Calories: 110 9.0/10
Sugar: 7g 7.5/10
Cholesterol: 5mg 9.5/10
Fat: 1g 9.0/10
Carbs: 13g 8.0/10
Dietary Fiber: 4g 7.0/10
Protein: 14g 7.5/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: Yes 4.0/10
Controversial Ingredients: Yes 4.0/10
Price: $2.79 7.0/10
Our Rating:
6.7/10
A+
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Medifast ShakeRating Details

Per Serving13 Our Rating
Calories: 110 9.0/10
Sugar: 7g 7.5/10
Cholesterol: 5mg 9.5/10
Fat: 1g 9.0/10
Carbs: 13g 8.0/10
Dietary Fiber: 4g 7.0/10
Protein: 14g 7.5/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: Yes 4.0/10
Controversial Ingredients: Yes 4.0/10
Price: $2.79 7.0/10

13Nutritional information from http://www.medifast1.com/Products/medifast-diet-plans/meals/shakes/prd~52500.jsp. Price per serving calculated from a package price of $19.50 for French Vanilla Shake with 7 servings per package. Accessed 5/22/17. Controversial Ingredients: Fructose, Acesulfame Potassium, and Carrageenan. BBB Rating accessed 1/24/19.

Per Serving14 Our Rating
Calories: 90 10/10
Sugar: 9g 6.5/10
Cholesterol: 0mg 10/10
Fat: 1g 9.0/10
Carbs: 13g 8.0/10
Dietary Fiber: 3g 6.5/10
Protein: 9g 6.0/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: Yes 4.0/10
Controversial Ingredients: Yes 4.0/10
Price: Varies 4.0/10
Our Rating:
6.3/10
A
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Herbalife ShakeRating Details

Per Serving14 Our Rating
Calories: 90 10/10
Sugar: 9g 6.5/10
Cholesterol: 0mg 10/10
Fat: 1g 9.0/10
Carbs: 13g 8.0/10
Dietary Fiber: 3g 6.5/10
Protein: 9g 6.0/10
Probiotics: No 4.0/10
Superfoods: No 4.0/10
Artifical Sweeteners: Yes 4.0/10
Controversial Ingredients: Yes 4.0/10
Price: Varies 4.0/10

14Nutrition information taken from http://az31823.vo.msecnd.net/content/en-us/pdf/catalog/1213_formula1_nongm_vanilla_label_us.pdf. Price per serving for Vanilla Herbalife® varies depending on distributor, not sold online. Accessed 3/1/17. Controversial Ingredients: Fructose and Carrageenan. BBB Rating accessed 1/24/19.

Per Serving15 Our Rating
Calories: 180 10/10
Sugar: 15g 4.8/10
Cholesterol: 3mg 8.5/10
Fat: 1g 8.0/10
Carbs: 15g 10/10
Dietary Fiber: 0.5g 4.8/10
Protein: 27g 8.5/10
Probiotics: No 10/10
Superfoods: No 10/10
Artifical Sweeteners: Yes 10/10
Controversial Ingredients: No 10/10
Price: $2.79 8.5/10
Our Rating:
6.0/10
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Almased ShakeRating Details

Per Serving15 Our Rating
Calories: 180 10/10
Sugar: 15g 4.8/10
Cholesterol: 3mg 8.5/10
Fat: 1g 8.0/10
Carbs: 15g 10/10
Dietary Fiber: 0.5g 4.8/10
Protein: 27g 8.5/10
Probiotics: No 10/10
Superfoods: No 10/10
Artifical Sweeteners: Yes 10/10
Controversial Ingredients: No 10/10
Price: $2.79 8.5/10

15Nutritional information from https://www.almased.com/meal-replacement-shakes. Price per serving calculated from a package price of $27.98 for Almased with 10 servings per package. Accessed 8/2/19. BBB Rating accessed 10/16/2013.