Best Low-Calorie Meal Replacement Shakes for 2023 †
Meal replacement shakes that are made with wholesome ingredients are a great for helping achieve and maintain a healthy weight. However, not many can claim that they also taste great and are low-calorie (<100 calories). If all of these features are important to you, see our top ranked, low-calorie meal replacement shakes of 2020 below!
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TOP RATED SHAKE
310 Shake®
| Per Serving1 | Our Rating† | |
| Calories: | 110 | 9.0/10 |
| Sugar: | 0g | 10/10  |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 2g | 8.0/10 |
| Carbs: | 7g | 9.5/10 |
| Dietary Fiber: | 5g | 8.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | Yes | 10/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.43 | 7.5/10 |
See Rating Details
| Per Serving1 | Our Rating† | |
| Calories: | 110 | 9.0/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 2g | 8.0/10 |
| Carbs: | 7g | 9.5/10 |
| Dietary Fiber: | 5g | 8.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | Yes | 10/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.43 | 7.5/10 |
1Nutritional information from https://310nutrition.com/products/shake_vanilla. Price per serving calculated from a package price of $68.00 for 310 Vanilla with 28 servings per package. Accessed 5/22/17. BBB Rating accessed 1/24/19.
Teami Protein®
| Per Serving2 | Our Rating† | |
| Calories: | 110 | 9.0/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 2.5g | 7.5/10 |
| Carbs: | 4g | 10/10 |
| Dietary Fiber: | 2g | 5.5/10 |
| Protein: | 17g | 8.0/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | No | 4/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.29 | 7.5/10 |
See Rating Details
| Per Serving2 | Our Rating† | |
| Calories: | 110 | 9.0/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 2.5g | 7.5/10 |
| Carbs: | 4g | 10/10 |
| Dietary Fiber: | 2g | 5.5/10 |
| Protein: | 17g | 8.0/10 |
| Organic: | Yes | 10/10 |
| Superfoods: | No | 4/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.29 | 7.5/10 |
2Nutritional information from https://www.teamiblends.com/products/plant-based-protein-powder. Price per serving calculated from a package price of $31.99 for Organic Plant-Based Wellness Protein, Rich Chocolate with 14 servings per package. Accessed 6.10/20.
Perfect KETO®
| Per Serving3 | Our Rating† | |
| Calories: | 100 | 9.5/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 10mg | 9.0/10 |
| Fat: | 4g | 6.0/10 |
| Carbs: | 3g | 10/10 |
| Dietary Fiber: | 0g | 4.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $1.95 | 8.5/10 |
See Rating Details
| Per Serving3 | Our Rating† | |
| Calories: | 100 | 9.5/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 10mg | 9.0/10 |
| Fat: | 4g | 6.0/10 |
| Carbs: | 3g | 10/10 |
| Dietary Fiber: | 0g | 4.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $1.95 | 8.5/10 |
3https://shop.perfectketo.com/collections/all-perfect-keto-products/products/keto-whey-protein?variant=15895432396871. Accessed 5/30/19. BBB Rating accessed 5/30/19.
Lady Boss Lean®
| Per Serving4 | Our Rating† | |
| Calories: | 100 | 9.5/10 |
| Sugar: | 4g | 6/10 |
| Cholesterol: | 3mg | 9.5/10 |
| Fat: | 1g | 9.0/10 |
| Carbs: | 7g | 9.5/10 |
| Dietary Fiber: | 2g | 5.5/10 |
| Protein: | 17g | 8.0/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $1.93 | 8.5/10 |
See Rating Details
| Per Serving4 | Our Rating† | |
| Calories: | 100 | 9.5/10 |
| Sugar: | 4g | 6/10 |
| Cholesterol: | 3mg | 9.5/10 |
| Fat: | 1g | 9.0/10 |
| Carbs: | 7g | 9.5/10 |
| Dietary Fiber: | 2g | 5.5/10 |
| Protein: | 17g | 8.0/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | No | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $1.93 | 8.5/10 |
4Nutritional information from https://ladyboss.com/lean. Price per serving calculated from a package price of $57.95 for LadyBoss LEAN Protein Shake with 30 servings per package. Accessed 9/5/18. BBB Rating accessed 1/24/19.
Plexus Lean®
| Per Serving5 | Our Rating† | |
| Calories: | 12 | 5.8/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 0g | 10/10 |
| Carbs: | 14g | 8.0/10 |
| Dietary Fiber: | 0g | 4.8/10 |
| Protein: | 0g | 3.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.3/10 |
| Artifical Sweeteners: | Yes | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.85 | 5.5/10 |
See Rating Details
| Per Serving5 | Our Rating† | |
| Calories: | 12 | 5.8/10 |
| Sugar: | 0g | 10/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 0g | 10/10 |
| Carbs: | 14g | 8.0/10 |
| Dietary Fiber: | 0g | 4.8/10 |
| Protein: | 0g | 3.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.3/10 |
| Artifical Sweeteners: | Yes | 10/10 |
| Controversial Ingredients: | No | 10/10 |
| Price: | $2.85 | 5.5/10 |
5Nutritional information from https://plexusworldwide.com/product/plexus-lean-vanilla-whey-meal-replacement. Price per serving calculated from a package price of $39.95 for 14 Whey Vanilla Shake packets. Accessed 8/2/19.
Atkins Shake®
| Per Serving6 | Our Rating† | |
| Calories: | 100 | 9.5/10 |
| Sugar: | 1g | 10/10 |
| Cholesterol: | 5mg | 9.5/10 |
| Fat: | 3g | 7.0/10 |
| Carbs: | 7g | 9.5/10 |
| Dietary Fiber: | 5g | 8.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | Yes | 4.0/10 |
| Controversial Ingredients: | Yes | 4.0/10 |
| Price: | $0.66 | 10/10 |
See Rating Details
| Per Serving6 | Our Rating† | |
| Calories: | 100 | 9.5/10 |
| Sugar: | 1g | 10/10 |
| Cholesterol: | 5mg | 9.5/10 |
| Fat: | 3g | 7.0/10 |
| Carbs: | 7g | 9.5/10 |
| Dietary Fiber: | 5g | 8.0/10 |
| Protein: | 15g | 7.5/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | Yes | 4.0/10 |
| Controversial Ingredients: | Yes | 4.0/10 |
| Price: | $0.66 | 10/10 |
6Nutritional information from https://www.atkins.com/products/atkins-shakes/shakes/vanilla-protein-powder. Price per serving calculated from a package price of $13.98 for 15 servings of Vanilla Protein Powder. Accessed 8/2/19.
Herbalife Shake®
| Per Serving7 | Our Rating† | |
| Calories: | 90 | 10/10 |
| Sugar: | 9g | 6.5/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 1g | 9.0/10 |
| Carbs: | 13g | 8.0/10 |
| Dietary Fiber: | 3g | 6.5/10 |
| Protein: | 9g | 6.0/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | Yes | 4.0/10 |
| Controversial Ingredients: | Yes | 4.0/10 |
| Price: | Varies | 4.0/10 |
See Rating Details
| Per Serving7 | Our Rating† | |
| Calories: | 90 | 10/10 |
| Sugar: | 9g | 6.5/10 |
| Cholesterol: | 0mg | 10/10 |
| Fat: | 1g | 9.0/10 |
| Carbs: | 13g | 8.0/10 |
| Dietary Fiber: | 3g | 6.5/10 |
| Protein: | 9g | 6.0/10 |
| Organic: | No | 4.0/10 |
| Superfoods: | No | 4.0/10 |
| Artifical Sweeteners: | Yes | 4.0/10 |
| Controversial Ingredients: | Yes | 4.0/10 |
| Price: | Varies | 4.0/10 |
7Nutrition information taken from http://az31823.vo.msecnd.net/content/en-us/pdf/catalog/1213_formula1_nongm_vanilla_label_us.pdf. Price per serving for Vanilla Herbalife® varies depending on distributor, not sold online. Accessed 3/1/17. Controversial Ingredients: Fructose and Carrageenan. BBB Rating accessed 1/24/19.
