Ok, we all know that one of the most annoying problems tat me and women face with their appearance is the accumulation of belly fat. This is the biggest concern for people when they take their shirts off at the beach, but on a more relevant note, belly fat is quite often associated with poor health. We are going to be talking about 10 great things you can do each day to get rid of belly fat.

Eat 3 meals per day

Always 3 meals per day without skipping on any of them. Breakfast, lunch and dinner without any snacking. There might have been studies that suggested that 6 small meals instead of 3 large meals daily was ideal for boosting your metabolism, but the truth is that six meals per day might not be as beneficial according to new findings.

Do plenty of cardio when you train

Now there are all of this new training methods that make it seem like you can hit the same level of cardio activity in 20 minutes of intense training, as you can with 60 minutes of regular aerobic exercise. This is not true and the only way to really get benefits from cardio and start burning fat, is to reach at least one hour per day.

Get rid of coffee and drink Green tea

This might be a hard transition for a lot of people, but you have no idea how significant your results will be in getting rid of belly fat. The first few days are going to be difficult because you have an addiction to the caffeine, but this will start to go away within a few days and you will love how relaxed you feel without losing energy at all. Most people don’t realize that coffee makes them crash after a quick boost of energy more often than not.

Eat lots of walnuts

Eating walnuts as part of your daily diet habits is an excellent way to ensure that you will get the best results. They are great sprinkled on your salad and they are great for getting rid of belly fat.

Eat more beans

Yes, believe it or not, the bean is actually a great wat to lessen the fat deposits that accumulate on your abdominal region. The best thing about beans is that they can make you feel satisfy even with small portions.

Avoid refined carbs

If you want to be able to get rid of belly fat much faster, you need to consider the importance of keeping refined carbs out of your diet. You will thank us in a few months when you see that belly fat going away.

Use pepper on all your meals

Sprinkle black pepper in every meal you eat each day. It has a compound that is very powerful and contributes to burning belly fat, the compound is called piperine and it will be worth incorporating pepper into your daily meals.

Switch to coconut oil

You won’t believe the advantages of using coconut oil to get rid of belly fat. This is also going to make your food taste a lot better. You should always consider the use of coconut oil to do any kind of cooking.

Dark chocolate should be your main source for sweets

While some people might believe that this is not possible, dark chocolate can actually help burn belly fat, but you need to make sure that your chocolate is at least 70% cacao in order for it to be considered dark chocolate. It’s not as tasty to some people, but good enough for people who need some chocolate in their diet.

Get rid of diet soda

This is not something you can drink twice a week and get away with it. The sugar content in soft drinks is so high that one can of soda per week can hurt your belly fat loss results. The only way to see great results is to ditch all the things that are not good for you and diet soda ranks at the top of this list.



If you follow this advice we just give you and you always play by the rules of what to avoid and what to consume on a daily basis, you will find that your belly fat will be gone sooner than you think. Just keep in mind that even the smallest amount of junk food can be terrible for your health and it can severely hinder your results with the process of belly fat loss.

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