How Do Shakes Help with Weight Loss? | Meal Replacement Shakes How Do Shakes Help with Weight Loss? | Meal Replacement Shakes

If you’re trying to lose weight, clean up your diet, and live a healthier lifestyle, utilizing meal replacement shakes is an excellent way to do that. Not only do studies show that these diet drinks actually work, but the best part is that they aren’t just a short-term “quick fix”. Instead, they can be used continuously for the long-term, to manage a healthy weight, and also to help you eat healthier on a busy schedule.

In this article, we’ll take a look at some of the best low-calorie meal replacement shakes for weight loss, which are the ideal tools if you have a lot of weight that you wish to lose. They’re also extremely versatile protein powders for weight maintenance – because, since they’re low in calories, they make a great base for smoothies. Basically, they allow you to add in other healthy, yet higher calorie ingredients (like avocado, peanut butter, etc.) while still sticking to a modest calorie goal.

First, let’s take a look at why it’s so important to first pinpoint a unique daily calorie goal for weight loss, and how low-calorie meal replacement shakes can help…

Why Calories Matter Most For Weight Loss

No matter what type of dieting method you’re following, the only way you’re actually going to lose weight is if you burn more calories than you consume each day! Which is why it’s so important to know your personalized daily calorie goal right from the very beginning.

Use a calorie calculator tool (and input your individual metrics like your height, weight, physical activity level and weight loss goals). This will generate your daily calorie goal, which then you can easily use to determine how many calories you should have per meal (and snack) to reach (and not surpass) it each day.

Meal replacement shakes are so effective, therefore, because they make it incredibly simple to stay within your daily calorie goal for weight loss! Since you’ll be replacing 1-2 meals per day with healthy meal replacement shakes, you don’t have to worry about going over your calorie count for those meals. Plus, this also makes the remainder of your meals much easier to calculate.

Fast-Food Meal Choices vs. Low-Calorie Meal Replacement Shakes

Now that we know why calories matter, let’s take a look at how that transfers over to finding the meal replacement shake protein powder for you. Our recommendation for the best low-calorie meal replacement shakes for weight loss will be those that have around 100 calories per serving. To reiterate, this is because if you have a lot of weight that you would like to lose, reducing the number of calories you consume daily is the most effective way to do that.

Low-calorie meal replacement shakes simply make it possible to have a healthy, filling meal (that includes satisfying protein and fiber), for a very low-calorie cost. Especially when you factor in trying to eat well on a busy schedule, most “fast foods” are extremely unhealthy and come with an incredibly high-calorie cost.

Let’s take a look at the calorie amounts in some popular fast-food meal choices, and the difference between them and a healthy meal replacement shake smoothie recipe…

Fast-Food Meal Choices:

1) Cheeseburger (double regular patty)

With condiments, plus a medium-size order of fries, and a 12-ounce can of soda

  • Cheeseburger – 437 calories
  • Fries – 230 calories
  • Soda – 150 calories

This brings this meal to a grand total of 817 calories, in just one meal! To make matters worse, it’s also one of the most popular fast-food meal options for busy Americans. Not to mention that the actual nutritional factor of these food items are very low… they’re high in sugar (the soda), as well as unhealthy oils and trans-fats (burger and fries), while having very few, if any, vitamins and minerals. Therefore, they’re adding to your waistline and detracting from your health at the same time.

2) Donuts

At a popular breakfast chain

  • Chocolate donut – 280 calories
  • Glazed donut – 260 calories
  • Coconut donut – 400 calories

If you have just one donut from the list above for breakfast, you’re looking at close to 300 (or even 400 calories) for just that treat. Plus, if you have two of them, you’re looking at about 540 to 680 calories in one shot! Not to mention that donuts are deep-fried, contain unhealthy ingredients like vegetable oils, refined carbs and lots and lots of sugar, without any fiber. Therefore, you’re going to be hungry again shortly after eating them, likely with an uncomfortable blood sugar crash as well!

3) Crispy Chicken Salad

At a popular chain restaurant

  • Oriental Crispy Chicken Salad, with Oriental Vinaigrette – 1,440 calories

This example goes to show that sometimes what looks like the healthy option, isn’t! For instance, many salads contain loads of high-calorie ingredients, along with sugary dressings that raise the “unhealthy” factor to ridiculous levels.

Not to mention, that plate sizes at restaurants in general are often far, far larger than the amount of food you should be eating at a meal. Instead of being a rational portion size, they typically contain numerous portions all on one plate (which is extremely deceiving), and another reason the calorie amount is so high.

Low-Calorie Meal Replacement Shakes

In contrast to the examples of high-calorie foods above, let’s take a look at a popular recipe from the website of our top-rated meal replacement shake right now (310 Shake), and how it compares…

1) Triple Berry Shake Recipe

recipe triple berry shake

  • 231 calories
  • 34g carbs
  • 25g net carbs
  • 4g fat
  • 18g protein

As you can see, this recipe, which uses 310 Vanilla Protein Shake Powder, has only 231 calories! Plus, it features nutrient-packed, yummy ingredients like banana, unsweetened almond milk, berries and MCT Oil. Not to mention, this smoothie tastes awesome, and can be used to replace breakfast, lunch or dinner. This is the perfect example of how low-calorie meal replacement shakes work for weight loss – and your taste buds!

Our Picks: Best Low-Calorie Meal Replacement Shakes

Young women group resting at the gym after workout

Finally, we’re going to give you our current top 3 options for low-calorie meal replacement shakes, right now! Check them out, below…

  1. 310 Shake
  2. Perfect Keto Shake
  3. LadyBoss Lean Shake

All three of these shakes have only 100 calories per serving – although they’re very different in terms of the other ingredients each one contains. Make sure you read each individual shake review at the links above to find the best low-calorie meal replacement shake for you!

Want to check out more low-calorie meal replacement shakes? Read the full list of in-depth shake reviews!

Sources:
https://tools.myfooddata.com/nutrition-facts.php?food=21395&serv=wt1
https://www.foxnews.com/food-drink/you-wont-believe-the-insane-calorie-counts-of-these-comfort-foods
https://www.calorieking.com/us/en/foods/f/calories-in-salads-oriental-crispy-chicken-chicken-salad-with-oriental-vinaigrette/zKok1QfaSJ-LtxnBOQTeDA
https://www.verywellfit.com/the-worst-salad-ingredients-for-weight-loss-3495221

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