© Photo by Unico Nutrition
You may have heard of the brand name, Unico, in the sports supplement industry – for their array of products that help boost fitness performance and assist with body transformation. In addition, they’ve recently entered the meal replacement shake realm, with two options for protein powders in a new product category called “From Afar”. All of the products in this category are made exclusively with all-natural fruits, vegetables and botanicals that are gluten-free, dairy-free and contain no artificial sweeteners, flavors or colorants.
In this Unico review, we’ll be looking specifically at the new Gemini Organic Vegan Meal Replacement Shake, within the From Afar category offerings. We’ve scoured Unico Gemini Reviews and did our own research to see how this meal replacement shake matches up to other plant-based options in regards to protein, fat and carb content, vitamins/minerals, taste and texture, and more.
Read on to learn all about this Unico Gemini Vegan Shake!
FLAVORS / TASTE
© Photo by Unico Nutrition
Whereas many meal replacement shakes come in quite a few flavors, the Gemini Shake only comes in three choices. However, Unico Gemini reviews reveal that they’re all pretty delicious, so on that note, you may not get bored.
For those that love the flavor of basic Vanilla, the Gemini Haley’s Vanilla is the most mild of the three flavors, with a light taste that lets some of the flavors of the other plant-based ingredients shine through. For this reason, you may get some nutty, earthy undertones with this flavor.
For chocolate lovers, the Cosmic Chocolate is known to be incredibly rich and indulgent, like drinking a delicious, chocolaty dessert. Users voiced that they really love this flavor, but mentioned it did have some plant-based undertones reminiscent of many healthy protein powders, even if it does taste good.
Finally, the most unique of the group is the Wild Berry Dreams shake flavor – which actually includes chunks of organic fruit within the formula. This flavor is therefore hit or miss, depending upon whether you care for the unique added texture. That being said, the actual taste is similar to the chocolate but for berry lovers – it’s super rich and bold.
As for the consistency of the shakes, Unico Gemini reviews reveal that they’re a little more earthy and slightly grainy, undeniably due to the more natural ingredients in their whole food form. If only smooth will work for you, remember that ingredients in their more natural form, (versus processed), are the best for your health!
Next, let’s move onto the ingredients list to see what’s actually in this shake…
UNICO GEMINI VEGAN SHAKE NUTRITION FACTS
The first glance of this shake reveals that only whole food, non-GMO ingredients are used – for instance, ingredients you may typically eat in a clean, healthy meal. Let’s dive in more to see what they all are, and how they can potentially affect your health, fitness and weight loss goals…
The instructions for this shake recommend that you enjoy it with either 1 or 2 scoops of powder depending upon your preference – but most Unico Gemini reviews agree that they prefer it best with 2, which gives it a richer, more robust and satisfying taste. So, we’re going to look at the supplement facts for 2 scoops per serving.
With 2 scoops, you end up with 180 calories per shake serving for this shake, which is definitely higher than you might prefer for weight loss, but pretty spot on for muscle-building. The thing about this shake powder is you will inevitably use it to mix up a smoothie, and in that case it’s easy to add more or less ingredients depending upon your goals.
For weight loss, try to stick with low-carb fruits and veggies, and other ingredients that keep the overall calorie and carb count down overall. For weight maintenance, just stay within a range of 400-500 calories per shake, which is good for a meal when you’re maintaining. And for muscle-building, choose ingredients that are high in protein and healthy fat, such as full-fat dairy products, chia seeds, and nut butters.
PROTEIN AMOUNT & TYPE
Speaking of protein, you’ll get about 16g from every 2-scoop serving of this Unico Gemini meal replacement shake – all powered by plants. Ideally, you want your shake to be between 15-20g of protein per serving, so this shake powder falls right within the perfect range.
As for the type of protein, each shake consists of three types of plants: 50% of organic pea protein, 25% of organic hemp protein, and 25% of organic quinoa protein.
Each of these proteins also offer their own benefits for your health and weight loss goals, which we’ll discuss below. But also just a note that brown rice protein (especially combined with pea protein) has shown some powerful benefits in studies for assisting with weight loss and muscle-building. You can find this combo in our #1-rated meal replacement shake right now, 310 Shake.
Pea Protein – This easily-digested protein made from yellow peas is rich in iron, and branched-chain amino acids (BCAAs), which are essential for muscle growth.
Hemp Protein – This plant protein is also high in healthy fats, including omega-3 and omega-6 fatty acids, which help with lasting energy while boosting the immune system.
Quinoa Protein – This whole grain is not only high in protein, but it’s one of the only plant foods that contains sufficient amounts of all nine essential amino acids – making it close to a complete protein. It’s also high in fiber and many beneficial antioxidants.
CARBOHYDRATES / FIBER
As for the carbohydrates in this shake, this might be one of the deal-breakers if you’re following a low-carb or keto diet, as each serving is high in carbs. The total carbohydrate count in each 2-scoop serving is 16g, well above what you would need it to be to stay under 50g of carbs per day on keto.
When considering the amount of net carbs, it isn’t as bad, but still nowhere near where you would want it to be at 10g net carbs. Just a note that if you drink your shake with only 1 scoop of the powder, you’re looking at about 5g of net carbs, which at least is more manageable. For a keto diet, you want a keto-friendly meal replacement shake that has no more than 2 or 3g of net carbs.
If you aren’t strictly following a low-carb diet, however, you’ll be happy with the carbs in this shake, as they’re all from high-quality whole food sources, which contribute to a clean and healthy diet. Some of the sources include organic sweet potato, steel-cut oats, organic spinach, pomegranate and goji.
Next up is the fat content, which is moderate at 6g per 2-scoop serving. If you’re following keto, you’ll want to add in a source of more high-quality fat, such as avocado or almond butter. Our best recommendation is to add in a tablespoon or two of MCT Oil, for fast-absorbing medium chain fats that boost the ketone levels in your body and aid in fat-burning and quick energy.
As for the types of fats in the shake powder, you actually get some coconut oil and coconut juice, which also includes MCTs along with other beneficial fatty acids.
Moving onto the sugar content, there’s 6g in every 2-scoop serving, which is higher than we would prefer in a meal replacement shake. Though sugar is highly-addictive and bad for your health, the good news is that at least the sugar in this Gemini Shake comes from natural sources: organic coconut sugar and monkfruit. Plus, there’s no artificial sweeteners.
Even so, we would still love to see this shake come with less sugar per serving, which is something that turned off many prospective users in Unico Gemini reviews.
VITAMINS / MINERALS / SUPERFOODS
Next up, even though this shake has proven so far to be very healthy, there are no added vitamins or mineral blends in this shake, although there are superfoods. Most all-in-one meal replacement shake powders will include around 20 essential vitamins/minerals in their shake formula specifically to help take the place of the nutrients you would get in a normal healthy meal.
Although this shake doesn’t include that, there is a healthy carb and superfood blend with ingredients like organic spinach and goji, a digestive enzyme blend, and probiotics for gut health.
UNICO GEMINI SHAKE PRICE
Each Unico Gemini Shake is $54.00 per container, but the amount of servings you get depends on whether or not you’re using 1 or 2 scoops per shake. Most Unico Gemini reviews recommend 2-scoops per shake; However, with this amount, you only get 12 servings per container of Gemini Shake! And this makes each shake very expensive compared to other quality meal replacement shakes, at $4.50 a pop!
In conclusion, what you see is what you get with this Unico Gemini Shake – with plant-based, vegan ingredients, real whole foods, and no artificial additives. It’s definitely a healthy shake choice, but it is higher in carbohydrates and sugar, making it an unacceptable option if you’re following a keto or low-carb diet.
Plus, although Unico Gemini reviews mention that the shakes offer great taste, they’ll likely be harder on your wallet than other equally-nutritious brands.
Before you make your final decision, be sure to read more of the in-depth meal replacement shake reviews on this site – especially for our top-rated shake right now. We hope this information helps you find the best all-in-one protein meal shake for you!