If you’re looking for one of the best meal replacement shakes to help you lose weight, you know that there are a plethora of unique varieties to choose from… and they all look entirely different in their offerings. The truth is, people use meal replacement shakes for various purposes (including weight loss, weight maintenance, to boost their workout efforts or help them maintain a healthy, nutrient-packed diet). Therefore, when seeking one of the best meal replacement shakes for weight loss specifically, you need to know exactly what to look for to meet that criteria.
In this article, we’ll go into detail regarding the top qualities in superior meal replacement shakes for weight loss. And we’ll also highlight what we believe to be the top 3 best meal replacement shakes for weight loss in 2019. Stay tuned to find the perfect meal replacement shake to help you crush your health and weight loss goals…
Best Meal Replacement Shakes for Weight Loss: Top Qualities
On MealReplacementShakes.com, our main goal is help guide you towards the perfect meal replacement shakes in various categories (including plant-based, low-calorie, keto-friendly and low-sugar). When it comes to meal replacement shakes for weight loss, many of them fit nicely into these categories, but there are also certain overarching characteristics you should look for to help you in your quest to slim down. Let’s talk about those first…
Meal replacement shakes for weight loss should ideally be…
- Low in calories (100 or less)
- High in protein
- High in fiber
- Low in carbs
- Free from artificial sugars, flavors or other chemical-based ingredients
- Free from controversial ingredients (including soy and carrageenan)
- Packed with vitamins/minerals/superfoods and more
In addition, the shakes should taste great according to some of the best meal replacement shakes for weight loss reviews – a quality that many people overlook when researching meal replacement shakes. The truth is, all of the shakes differ in terms of how they taste, ranging from amazing-tasting to barely palatable – and you need to make sure you purchase a product you’ll enjoy daily, and can use for the duration.
In addition, shake brands also come in a wide range of product prices, and the best protein shake (or meal replacement) for weight loss will be the one that realistically fits into your budget. Therefore, you’ll be more likely to keep reordering, since meal replacement shakes aren’t meant to be a quick fix, but are most effective over the long-term.
A Note on Product Quality (And Effectiveness)
When evaluating your goals for a meal replacement shake, keep in mind that you truly do get what you pay for, as cheaper shakes typically include cheaper quality ingredients such as added sugar, soy protein isolate, corn and soy oils, artificial/chemical ingredients, and added fillers.
In addition, many cheaper meal replacement shakes for weight loss will also be lacking in vitamins, minerals, and superfoods. Though it’s ok if a protein powder lacks these things (since it won’t be used to replace a meal), keep in mind that a meal replacement shake is much different. It has to contain all the ingredients you require to replace a wholesome, nourishing meal.
Keep all of these points in mind as you seek the best meal replacement shake for weight loss for you… Now, let’s take a look at 3 of the best meal replacement shakes for weight loss in 2019, and where they fall on the spectrum in regards to quality and results.
Top 3 Meal Replacement Shakes for Weight Loss
1) 310 Shake
We love this shake for a number of reasons (which is why it is our #1 rated meal replacement shake overall right now). The main reason is because it’s a clean, wholesome product, with no sugar, artificial sweeteners or chemical-based ingredients. It’s also extremely nutritionally-balanced, with optimal amounts of protein, fiber, vitamins and minerals – with the addition of real-food nutrients from superfoods, and probiotics for gut health. To top that all off, the proteins used are plant-based, which we think offer the most health benefits.
Top qualities for weight loss:
310 Shakes are very low-calorie, with only 90 calories per shake serving – so they will help you stay within your daily allotted calorie count, even for very high weight loss goals. They also have no sugar or artificial sweeteners (and are only sweetened naturally), so they can truly help you kick your sugar addiction for long-term weight maintenance.
In addition, these shakes are very low in carbs, with only 7g of total carbs and 2g of net carbs (total carbs minus the fiber) – and low-carb diets have been shown to be extremely effective for weight loss. Plus, according to 310 Shake reviews, these shakes also taste awesome, so you’ll likely look forward to drinking them every day and sticking with your routine – and they’re very affordable.
310 Shake price: $68.00 for a 28-serving bag or $2.43 per serving.
2) Garden of Life Raw Meal Shake
Just like 310 Shakes, Garden of Life Shakes are low in calories, with 115 calories per serving, and they have less than 1g of sugar per serving, with no artificial ingredients. The shakes also include a totally beneficial 20g of protein – as higher protein is shown to be one of the most helpful tools for weight loss, by boosting metabolism and promoting satiety.
In addition, the shake boasts 7g of fiber, another essential ingredient for weight loss and digestive health. Finally, the shake is a nutrient powerhouse, with lots of real-food, organic ingredients – so it can help you avoid nutrient deficiencies that are sometimes common when eating less calories overall.
Garden of Life Raw Meal Shake price: $50.39 for a 28-serving container (or $1.80 per serving).
3) Thrive Shake
In third place in regards to meal replacement shakes for weight loss is Thrive Shake. Unlike the first two meal replacement shake brands, Thrive is a multi-level marketing company. This means that you can only purchase products through a certified Thrive distributor. We don’t love that aspect of this shake, and nutritionally it falls behind our first two weight loss shakes (containing some lesser ingredients such as soy and artificial sweetener, Sucralose). However, due to the calorie count and overall balanced nutrients, this is still a good shake option for dropping pounds.
Top qualities for weight loss:
Again, Thrive Shake is a low-calorie shake with only 110 calories per shake serving, and is still lower in sugar with only 2g per serving. In addition, there’s 15g of protein, 5g of fiber, and only 4g of net carbs, and high protein/high fiber diets that are also low in carbs have been proven to be effective for weight loss.
There is also a proprietary blend in Thrive Shakes that contains probiotics (which can help reduce inflammation thereby assist with weight loss), and caffeine from black tea. The caffeine can help to further boost metabolism and allow you to burn more calories and fat throughout the day.
Thrive Shake price: You have to speak with a distributor for the price of individual Thrive Shakes, but according to the company website, the product packages (which include the shake) go from $100 to $140 per person.
We hope you enjoyed this article and feel more informed about the best meal replacement shakes for weight loss right now. Make sure to continually check back on this site for more updated in-depth shake reviews on meal replacement shakes in every category, and tips and tricks for living a healthy lifestyle.