Top Tips & Benefits: Why Should You Drink Collagen Top Tips & Benefits: Why Should You Drink Collagen

Why is drinking collagen good for you? In case you haven’t heard, collagen is the most abundant protein in your body… But, as you age, you naturally produce less and less of it. Since collagen is largely responsible for literally holding together your joints, keeping your bones strong, your skin firm, your hair thick and much more, having less of it may mean that you start experiencing some undesirable symptoms of aging. All that to say that replenishing your daily collagen can help!

In this article, we’ll answer the question, “Why drink collagen powder?”, and go over our top tips for how to pick the best product for you. But first, let’s start at the beginning!

What is Collagen Powder?

scoop of collagen powder

While this health supplement continues to grow more and more in popularity, you may be feeling left in the dark wondering if you should add it to your daily routine. Can collagen really benefit your life, and support a healthy appearance as you age? The research says yes!

However, there are different ways to get more collagen in your diet, and in this article we’ll specifically look at why you should drink collagen powder – instead of getting your collagen from other supplemental sources.

Before we do that, let’s go ahead and look at some of the potential health benefits of collagen protein…

What Can Collagen Potentially Do For You?

When it comes to the question “Why should I drink collagen?”, let’s take a look at some of the ways that studies show it might greatly benefit your body…

Supports healthy joints & better flexibility

Studies show that taking a daily collagen supplement containing collagen peptides may help reduce joint pain and discomfort, by helping to reduce inflammation. Collagen helps maintain the integrity of your cartilage – or the tissue that protects and provides comfort to your joints. It makes sense how restoring collagen could potentially lead to healthier, stronger joints, and allow you to better engage in physical activity.

Promotes youthful skin

Woman Cleaning Face With White Towel

Studies also that collagen supplements may help to slow skin aging by helping to reduce wrinkles and dryness. The reason is because adding natural collagen back into your skin helps improve hydration and increase elasticity – both of which contribute to a youthful, glowing appearance.

Supports strong bones

Your bones are also mostly made of collagen! Just this fact alone makes it easy to see how this vital protein plays a key role in optimal bone health. According to studies, taking a daily collagen supplement may help to maintain good bone mass and reduce the risk of certain deteriorating bone disorders.

Supports healthy hair and nails

hands holding a white mug

Next, collagen also makes up the structure of your hair and nails; Therefore, taking a daily collagen supplement may help to grow strong, thick, radiant hair and non-brittle, healthy nails. In addition, taking collagen may help prevent hair thinning and loss.

Where Do You Get Collagen?

Now that you know some potential benefits of collagen, let’s discuss how you get it into your diet! Taking a look at the foods you eat first, there are those that contain collagen, and then those that can help your body with its natural collagen production.

However, for the foods that contain collagen – which are animal foods like chicken, beef and fish – the parts that contain the most collagen are often the parts you don’t typically eat, like the skin, eyes, or scales. In addition, many people drink bone broth in hopes that they reap some collagen benefits, however, it’s controversial whether or not this is actually a good source of obtaining collagen.

As for the foods that help your body produce collagen, these are varied but include a number of fresh fruits and veggies, including citrus fruits, berries, garlic, leafy greens, bell peppers, and tropical fruits.

Even though you definitely can help increase your body’s natural collagen production through the foods you eat, you may be able to benefit even more by taking a daily supplement…

Why Drink Collagen Powder?

collagen smoothies on wooden board

Going back to our original question of “Why should I drink collagen?”, it all comes down to collagen powder. Though collagen also comes in the form of dietary pills, collagen powder is great because it’s virtually tasteless, and easy to mix into your beverages.

Plus, because it’s a protein, it helps to boost your metabolism and keep you full, so you’re better able to control your appetite. And, it’s incredibly easy to use! You just add a scoop of collagen powder into your smoothies, coffee, or other beverages.

What To Look for in a High-Quality Collagen Powder

Before you go out and buy your collagen powder, make sure you know what to look for… namely, a high-quality, highly-absorbable product. You want your collagen powder to be as pure as possible, and ideally from a superior source, like from grass-fed, pasture-raised cows.

You also want the collagen peptides in the product to be “hydrolyzed”, which means they’re broken down into smaller particles – which makes it easier for your body to absorb. And finally, you want to make sure it’s a very clean product – no GMOs or additives!

When it comes to why you should drink collagen peptides in the form of collagen powder, the bottom line is that they help replenish your body of this vital protein – and collagen smoothies are delicious, fast, and a great addition to a healthy diet and lifestyle!

Sources:

https://www.healthline.com/nutrition/collagen-benefits#Foods-that-contain-collagen

https://www.researchgate.net/publication/259628887_Oral_Intake_of_Specific_Bioactive_Collagen_Peptides_Reduces_Skin_Wrinkles_and_Increases_Dermal_Matrix_Synthesis

http://www.jmnn.org/text.asp?2015/4/1/47/146161https://pubmed.ncbi.nlm.nih.gov/17076983/

https://pubmed.ncbi.nlm.nih.gov/22486722/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/

https://www.everydayhealth.com/skin-beauty/collagen-health-benefits-food-sources-supplements-types-more/

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