While some people still prefer whey-based protein powders above all, the case for plant-based proteins continues to grow stronger and stronger. With more and more people interested in living their healthiest lives, research shows that getting more plants into your daily diet can greatly enhance your health and vitality – and may even contribute to a longer life.
So, what better way to add in more plants on a busy schedule than with the best plant-based protein powders? This includes vegan protein powders that still supply the protein, fiber, fat, vitamins and minerals that whey-based protein shakes do, but with even more beneficial health properties.
That’s because, in general, plants provide one of the greatest sources of essential nutrients, including antioxidants, then any other foods in your diet. And all of this typically for less calories, more fiber, and less saturated fat than animal-based options.
Even if you don’t eat a fully plant-based diet, you should still try to get as many plants into your daily meals as possible. Therefore, we’re going to tell you some compelling reasons to go plant-based and show you what we think are the 5 Best Plant-Based Protein Shakes right now.
Why Go Plant-Based With Your Shakes?
Before we reveal our picks for the best plant-based protein shakes right now, let’s delve into why you may want to choose vegan shakes in general. Here are 3 great reasons to mix up your routine with plant-based protein shakes:
1) May Assist With Weight Loss
While many plant proteins are low in calories, they’re also extremely filling, since they’re packed with fiber. This combo can actually help you lose weight and prevent weight gain. In a study in the Journal of General Medicine, people on a vegan diet lost 5 pounds more than those on other diet plans – proving plant-based truly can help you slim down.
In addition, the great amount of fiber in plant proteins (including pea, brown rice, hemp and more), can also help suppress your appetite in between meals; And this can lead you to feel more satisfied and avoid reaching for unhealthy junk foods out of hunger.
2) Helps Build Lean Muscle
If you’re an athlete, or simply just trying to keep a lean, toned figure, plant-based protein powders can help. Although it was previously believed that animal-based protein powders were the top-of-the-line when it comes to building muscle, new research contradicts that belief.
A study in the American Journal of Clinical Nutrition showed that plant proteins are just as beneficial for building muscle as animal proteins. The most important thing in the study was that participants increased the total amount of protein in their diets in general, but the source didn’t matter.
And there’s definitely a reason why so many athletes, including Tom Brady, have adopted a plant-based diet, citing that they’ve seen improvements to their performance, energy levels, and recovery times.
3) Supports Health & Vitality
Moving onto total body health, it’s no secret that plants are really, really good for you. So, it shouldn’t be too surprising to learn that consuming more plant-based proteins in your diet can help your body fight off disease, and strengthen your immune system. This is because plants contain a variety of different immune-boosting nutrients, along with fiber that detoxes the body of harmful toxins and other impurities.
Having a high-fiber diet from plant-based foods also supports a healthy gut, which is the foundation to optimal full body health and feeling your best. Just how important is it to nourish a healthy gut with plant-based foods? A 2016 study showed that those who got their protein from beans, nuts, and grains had a lower mortality rate than those who ate high amounts of animal protein!
Our Picks: 5 Best Plant-Based Shakes Right Now
If you’re now intrigued by the potential benefits of going plant-based when it comes to your protein shakes, we aren’t going to leave you hanging. Here are some plant-based and vegan shakes we think you should highly consider when making your selection…
1) 310 Shake
This plant-based protein shake offers 15g of plant protein from pea, rice and hemp – in a blend that offers “optimal ratios to support the best absorption and results.” There’s also 5g of fiber, no sugar or artificial sweeteners, and a ton of vitamins, minerals and superfoods, plus gut-healthy probiotics. This makes it a true no-brainer as a healthy lifestyle shake that can also assist with your weight loss and fitness goals.
Price: $68.00 for a 28-serving bag (or $2.43 per serving)
Learn more about 310 Shake.
2) Vega One Shake
Considered one of the best vegan shakes, this protein powder offers 20g of plant protein from pea, hemp and sachi inchi. In particular, sacha inchi is a unique protein choice that’s rich in omega 3, 6 and 9 fatty acids, and may also help improve cholesterol levels. The shake also offers 6g of beneficial fiber, 19 vitamins and minerals, and a number of health-boosting superfoods.
Price: $59.99 for 19-22 servings or $2.73 – $3.16 per serving.
Learn more about Vega One Shake.
3) Garden of Life Raw Meal
This vegan shake provides 20g of protein per serving, from a number of different power-packed protein sources, including pea, sprouted brown rice, amaranth, buckwheat, quinoa, chia and flax seed. There’s also 7g of fiber, a fruit and veggie blend, organic greens blend, probiotic and enzyme blend, and 21 essential vitamins and minerals per serving!
Price: $62.99 for a 28-serving container or $2.25 per serving.
Learn more about Garden of Life Raw Meal Shakes
4) Arbonne Shake
This vegan protein powder offers 20g of protein per serving, from a premium blend of brown rice, pea and cranberry proteins. The cranberry protein definitely makes this shake unique, since it’s not a widely used option. But, it offers an impressive 22 amino acids to help rebuild your muscles, while being rich in antioxidants. The shake also provides 6g of fiber, 24 vitamins and minerals, and a special superfood blend with nutrient-packed additions including alfalfa powder, ginseng root extract and antioxidant, coenzyme Q10.
Price: $77.00 for a 30-serving container or $2.57 per serving.
Learn more about Arbonne Shake.
5) Vegan Shakeology Shake
While well-known brand, Shakeology, offers a whey and plant-based protein powder, they also have some strictly vegan selections. Their vegan protein powder blend includes pea, oat, rice, chia, quinoa, flax and sachi inchi seed proteins – making it a well-balanced offering. The shake also has 6g of dietary fiber, a small number of vitamins and minerals, and some superfood and digestive enzyme blends.
Price: $129.95 for a 30-serving container or $4.33 per serving.
Learn more about Plant-Based Shakeology Shake.
We hope this article on plant-based proteins reveals just how important they can be for your optimal wellness –- and how plant-based protein powders are one of the best ways to get them, daily. Check back on the MRS blog often for more articles on reaching enhanced health and vitality on your way to your weight loss goals.