8 Best Fitness Trackers for Women’s Health and Weight Loss – Meal Replacement Shakes 8 Best Fitness Trackers for Women’s Health and Weight Loss – Meal Replacement Shakes
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It seems like everyone’s wearing a fitness tracker these days—and for good reason! Fitness trackers help you easily monitor your health trends so you can stay on target with your biggest health goals. 

And while early-day fitness trackers were clunky and unattractive step counters, these 2022 models have come a long way. The fitness trackers on our list provide real-time feedback on metrics like heart rate variability, skin temperature, stress levels, VO2 max, menstrual health, and more. All while matching your wardrobe with sleek and stylish designs!

With so many to choose from we made it easy by doing the research for you. Below you’ll find our favorite 2022 fitness trackers for women. From small wrist bands to menstrual health metrics, these fitness trackers are some of the best-rated models out there to help improve women’s health and wellness.

  • Garmin Lily: If you’re looking for a stylish slim fit with all the bells and whistles 
  • Fitbit Charge 5: For the outdoor athlete who wants to track it all
  • Fitbit Luxe: For the fashion-forward who still wants high-end functionality
  • Oura Ring: For tracking sleep, stress, and activity without a wristwatch
  • LETSCOM Fitness Tracker HR: For the first-time fitness tracker who doesn’t want to break the bank
  • Apple Watch Series 7: For the active iPhone user 
  • Amazon Halo View: For personalized nutrition, sleep, and health metrics
  • Xiaomi Mi Band 6: For the budget-friendly shopper who wants to track more than steps

Garmin Lily

For a stylish slim fit with all the bells and whistles

Garmin Lily fitness tracker

Image credit: Garmin

Price: $250 on Garmin

With its small circular design, stylish backdrop, and slim fit it’s clear that Garmin built and designed this watch with women in mind. It features menstrual health metrics that help you track your menstrual cycle or pregnancy. It also has other high-end fitness tracker features such as 24/7 heart-rate monitoring, sleep metrics, stress levels, and activity tracking. 

We also love how this watch tracks your body energy levels throughout the day so you know the best times for getting in a workout versus when you need to take a day for rest and recovery. Plus if you fall or find yourself in a bad situation, you can send for assistance right on the watch without your phone. Although it’s on the higher end of the price spectrum, it could be worth the investment if you’re looking for an all-purpose fitness tracker that offers all the bells and whistles without sacrificing style. 

Learn more about the Garmin Lily on their website here.

Fitbit Charge 5

For the outdoor athlete who wants to track it all

FitBit Charge 5 fitness tracker

Image credit: Fitbit

Price: $180 on Fitbit

This fitness tracker does it all… and then some! It tracks everything you could want to track including deep and REM sleep cycles, workout metrics (calories burned, steps, heart rate, and more), your daily readiness score (if your body is ready for a workout!), in-the-moment stress levels, and menstrual health metrics. It even monitors for heart rhythm irregularities that you can then share with your doctor! Plus it offers a sleek LED color touchscreen. 

And if you pay for a premium membership through Fitbit you can also get access to hundreds of guided workouts and meditations that you can do right at home. It also features a built-in GPS so you can track your outdoor activities when you aren’t working out at home—a feature you won’t find on all fitness trackers. And although it’s not as pricey as the Garmin Lily, it’s still on the higher end. But we promise you’re getting more than what you pay for with this fitness tracker.

Learn more about the Fitbit Charge 5 on their website here.

Fitbit Luxe

For the fashion-forward who still wants high-end functionality

Fitbit Luxe fitness tracker

Image credit: Fitbit

Price: $150 on Fitbit Fitbit BestBuy

If you’re looking for the functionality of the Fitbit Charge 5 but want something a bit more stylish, then look no further than the Fitbit Luxe. This is Fitbit’s most fashion-forward fitness tracker that manages to monitor your health while looking like a piece of jewelry. You can match this fitness tracker to your wardrobe thanks to its stainless steel casing and plenty of stylish wristband options. 

But this fitness tracker is more than a pretty face. It features high-end fitness tracker functionality like sleep score and sleep stage tracking, workout metrics (calories burned, steps, heart rate, and more), 24/7 heart rate monitoring (like heart rate variability and breathing rate), menstrual health tracking, your daily readiness score (if your body is ready for a workout!), and more. The only big differences between this tracker and the Fitbit Charge 5 are a smaller screen size and no built-in GPS functionality. 

Learn more about the Fitbit Luxe on their website here.

Oura Ring

For tracking sleep, stress, and activity without a wristwatch

Oura Ring fitness tracker

Image credit: Oura

Price: $299 on Oura

If you’re looking to skip the wristwatch fitness tracker look entirely, the Oura Ring could be the perfect solution. You wear this fitness tracker on your finger like a ring. This offers a more comfortable sleeping experience versus a watch worn on your wrist. However, keep in mind this does mean you’re giving up a screen. 

At first glance, you wouldn’t suspect that Oura Ring is anything but a piece of jewelry. Yet, this ring offers 24/7 heart rate monitoring, seven temperature sensors, personalized health insights, sleep analysis, menstrual health tracking, and more. Although it’s best known for monitoring your stress and sleep levels, the ring also automatically tracks over 30 different workout activities. 

The ring can also detect when you’re feeling extra tired or stressed out so that you’re not just prioritizing fitness, but rest and recovery as well. And when you’re feeling stressed, you can press play on one of the many guided meditation classes you’ll find in the app’s curated library. 

Learn more about the Oura ring on their website here.

LETSCOM Fitness Tracker HR

For the first-time fitness tracker who doesn’t want to break the bank

Image credit: B&H Foto & Electronics Corp


If you’re overwhelmed by the price tags for some of the fitness trackers on this list, then take a look at the LETSCOM Fitness Tracker HR. This fitness tracker offers the basics without setting you back hundreds of dollars. While it doesn’t offer a ton of high-end functionality, it’s a great introduction if this is your first-ever fitness tracker or if you don’t need or want a crazy amount of stats. 

Features include heart rate and sleep monitoring, 14 modes for activity tracking, calorie and step counting, and a connected GPS. It even gives you alerts right on the watch for incoming messages and calls. Plus it has an option for controlling your phone camera so you can take pictures on the go. And the best part? It costs less than $40. 

Learn more about the LETSCOM Fitness Tracker HR here.

Apple Watch Series 7

For the active iPhone user 

Apple Watch Series 7 fitness tracker

Image credit: Apple

Price: From $399 on Apple

If you’re an iPhone user who wants the features and functionality of your phone and fitness tracker together in one smartwatch, then the Apple Watch Series 7 could be the perfect choice for you. This is Apple’s latest smartwatch model. It features a slightly larger screen size, faster charging, dust and crack-resistant durability, and added functionality. Plus we love the simple design of the Apple Watch and all the accessory options available. It makes it even easier to match your wardrobe while you track your health.

It features health metrics like VO2 max and heart rate, a built-in GPS, activity tracking like steps and calories, sleep monitoring, menstrual health tracking, blood oxygen levels, and more. The watch is also water-resistant so you can even track your laps in the pool. It also pairs with your iPhone so you have Siri, messaging, calling, music, and other apps accessible right on your wrist.

Learn more about the Apple Watch Series 7 here.

Amazon Halo View

For personalized nutrition, sleep, and health metrics

Amazon Halo View fitness tracker

Image credit: Amazon

Price: $79.99 on Amazon

Another great option for affordable fitness tracker functionality is the Amazon Halo View. For less than $80 you can measure your heart rate, activity, blood oxygen saturation (SpO2), sleep score, skin temperature, and more. Plus you get one year of free access to the Halo membership program—which is only $3.99 per month once your free subscription ends.

Their membership features hundreds of on-demand premium workouts, nutrition guidance that syncs with your Alexa shopping list, a personalized movement program that tailors your exercise recommendations to your personal health metrics, and more. We love the full 360 nutrition, sleep, and exercise metrics and guidance that this fitness tracker offers. 

However, some reviewers say that the step counter and other health metrics are off compared to other fitness trackers. But if this is your first venture into the world of fitness tracking, it’s worth the low price—especially if you’re signing up for their Halo membership and getting access to personalized nutrition and workout guidance that’ll help you on your weight loss journey. 

Learn more about the Amazon Halo View here.

Xiaomi Mi Band 6

For the budget-friendly shopper who wants to track more than steps

Xiaomi Mi Band 6 fitness tracker

Image credit: Xiaomi


This is one of the best fitness trackers on the market if you’re not looking to drop hundreds of dollars but you still want to track a ton of helpful health metrics. While there are cheaper fitness trackers out there, like the LETSCOM Fitness Tracker HR, the Xiaomi Mi Band 6 gives you more of the bells and whistles that you might be looking for. 

This fitness tracker monitors your heart rate (resting heart rate, heart rate curve, and more), sleep (deep, light, and REM sleep cycles and sleep breathing quality), stress levels, workout activity (steps, calories, distance), and more. While it doesn’t have all the functionality of other fitness trackers like the Fitbit Charge 5, Apple Watch Series 7, or the Garmin Lily, you’re still getting a lot of great metrics to monitor and track your health. Plus, reviews say that its battery life is second to none! 

Learn more about the Xiaomi Mi Band 6 here.


Pair together the helpful metrics you’re getting from your fitness tracker with an exercise program and a high-quality meal replacement shake and you’ll be well on your way to moving the dial on your weight loss and health goals! And make sure to check out our blog for even more health, wellness, and weight loss tips. 

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