As you’re probably aware, protein shakes are having a huge moment in the spotlight. This is mostly because high-quality protein powders can help you get more of this vital macronutrient into your diet. Numerous studies show that increasing your protein intake can be highly-beneficial to your weight loss and strength-building goals. Plus, most protein smoothie recipes taste much more like decadent desserts than health drinks – making them extremely desirable!
But, while it can be incredibly beneficial to get more protein in your diet, (and some of the best protein shakes even double as meal replacement shakes for weight loss), you may be wondering if you can use the protein powders to make any other recipes. And the answer is yes! Many protein powders are actually extremely versatile, and can be used to create healthier, protein-packed recipes you’ll be shocked to realize are part of a healthy diet.
Without further ado, here are some of our favorite protein powder recipes using real, whole food ingredients – to help you meet your daily protein requirements for weight loss, whether you have them for breakfast, as a healthy meal any time of day, or a guilt-free dessert.
Think pancakes aren’t qualified to be part of a healthy diet or weight loss plan? They are with this protein-packed recipe! With just 8 simple whole food ingredients including eggs, banana, blueberries, strawberries and Greek yogurt, these protein pancakes also include a decadent salted caramel protein powder that’s both addicting and nutritious.
The protein shake, 310 Shake, is our #1 rated protein powder on this site, due to its clean ingredients, balanced macronutrients, abundant vitamins/minerals and superfoods, and the fact that it has no sugar or artificial sweeteners. With plant-proteins like pea, brown rice and hemp, these pancakes will keep you energized, focused and motivated all morning, while tasting like a delicious breakfast dessert.
In just 10 minutes, you can whip up a batch of energizing protein balls (in one of four scrumptious flavors), when you check out this protein powder recipe. You’ll need a high-quality chocolate or vanilla protein powder in order to make these treats – and they also include all wholesome, real-food ingredients.
The best part is that while you get your dose of protein, you also get great fiber (with old-fashioned rolled oats), healthy fats with your choice of nut butter (peanut, almond, or cashew depending on the recipe), antioxidants in honey and more.
Have you ever been tempted to eat raw cookie dough? Well, now you can indulge in a healthier (safer) version of the treat with this protein recipe using nutritious, (non-raw) ingredients. With your choice of vanilla protein powder, almond flour, almond butter, honey, unsweetened coconut, and dairy-free mini chocolate chips, you can enjoy this recipe even if you’re lactose intolerant or don’t eat animal products (just get a plant-based protein powder).
Plus, the protein balls make the perfect healthy snack for any time of day – especially after a workout to help replenish your muscles, or pre-workout to give yourself that extra boost of energy and motivation you need.
Salted caramel and chocolate together in one healthy dessert… Too good to be true? Actually it isn’t with this protein powder recipe from Quest Nutrition. Using Quest Chocolate Milkshake Protein Powder and Caramel Chocolate Chunk Bar, almond flour, cocoa powder, egg, butter and additional healthy ingredients, this treat can easily take the place of a high-calorie dessert.
The only downside is that Quest uses an artificial sweetener in their products, Sucralose. Since research shows that these fake sweeteners may not be the best for your health in the long-term, (and may also spark your appetite), we recommend you only enjoy these occasionally. In addition, Quest protein powder doesn’t contain a good amount of fiber, vitamins or minerals – which is why we only recommend the powder as an alternative ingredient in baking recipes or to get extra protein, not as a meal replacement shake.
Next, for breakfast lovers, now you can enjoy a typically carb-heavy favorite – for only 132 calories per waffle, (with only 4g of carbs and 2.5g net carbs, for all you keto diet fans). There’s also 22g of protein, and only 0.7g of sugar. While the protein in this recipe comes from a plant-based protein powder and egg whites, you also get a good amount of beneficial potassium (which helps lower blood pressure) from mashed banana or pumpkin puree. Serve these protein waffles with a small amount of pure maple syrup, almond butter and/or fresh fruit./
If you have a sweet tooth and love pancakes, you’ll adore this chocolate protein pancakes recipe – to indulge in any time of day. As a bonus, you’ll also get protein-packed banana, sweet potato and oatmeal protein pancakes recipes using the same link.
The chocolate pancakes recipe uses a chocolate protein powder, eggs, banana, rolled oats, cocoa powder, cinnamon and coconut oil – giving you a great balance of all your essential micronutrients (protein, fat, and healthy carbs). In addition, the cocoa powder helps you get your chocolate fix without sugar or artificial sweeteners. Top off this protein recipe with some fruit, nuts, or a small amount of pure maple syrup.
Pizza is not usually the first thing you think of when you’re trying to start eating a healthier diet – but it can be with this protein packed pizza recipe. All you have to do is add protein powder to the homemade “dough”, which also includes egg whites, whole husk psyllium, sea salt and other spices. Top it off with tomato sauce and cheese and you’ll never know it’s actually a totally satiating, metabolism-boosting food – that will give you energy instead of making you want to take a nap!
Fall is a wonderful season for banana bread – but for those who love this breakfast dessert favorite, it’s also great any time of year. And with this protein recipe by LadyBoss, you don’t have to feel guilty about getting off your clean dietary plan to enjoy it.
Instead of the typical sugar and flour in the regular version, this protein-packed banana bread includes vanilla protein powder, oats, almond flour, almond milk, apple sauce, and vanilla extract, along with additional healthy ingredients. It’s recommended to use the LadyBoss Lean Vanilla Protein Powder (which fans say tastes like cake), but keep in mind that it includes fructose, which can potentially be bad for your liver in large doses; For this reason, we don’t recommend you consume the product in excess.
Ready to start making protein-packed recipes that satisfy your taste buds and help slim down your waistline? Start by checking out our in-depth reviews on the best meal replacement shake protein powders available now, so you can find the right choice for you.