Are you seeking one of the best meal replacement shakes for women? These high-protein, high-nutrient shakes are currently in the limelight due to their expansive benefits for weight loss and overall health: they’re quick, convenient, effective, tasty, versatile, filling, and a much healthier alternative to conventional fast foods.
As a woman, you need a shake that promotes your total health: mental, physical and emotional. This means you need one that’s nutritionally-balanced, with the right amount and kind of protein, fiber, healthy carbs and fats, vitamins, minerals and antioxidants, to help you look and feel your best.
In addition, if weight loss is your goal, the best meal replacement shakes for weight loss will be low in calories, with no sugar or artificial sweeteners. They’ll also be extremely tasty and satisfying to help you keep your appetite controlled and prevent you from reaching for sugary treats.
Let’s take a look at what our research revealed to be the Top 3 Meal Replacement Shakes for Women in 2019…
Top 3 Best Meal Replacement Shakes for Women – 2019
1) 310 Shake
Key features: Low-calorie; high-quality ingredients; superior taste; nutritionally-balanced.
310 Shake is our #1 rated shake in 2019, and along with being one of the best all-around meal replacement shakes, it also shines as a prized meal replacement shake for women. Here are some of the main categories in which 310 Shake is geared towards women’s health…
Tasty alternative to unhealthy fast food
310 Shakes aren’t a diet product…instead, they can be used continually as healthy lifestyle shakes that help you stay in control of a clean diet. They contain nutritious ingredients (no artificial sweeteners or chemical additives), and they’re also free from sugar, soy, dairy and gluten.
Plus, because they’re nutritionally-balanced (with 15g of plant-based protein, 5g of dietary fiber, 1.5g of fat, 7g of carbs and 20 vitamins and minerals), they work perfectly to replace a meal. And because there’s only 90 calories per serving, they also make some of the best meal replacement shakes for weight loss and weight maintenance.
Reviewers also express that the shakes taste great, and there’s so many appetizing smoothie recipes you can make. Therefore, there’s absolutely no reason not to mix one of these shakes up in a time crunch versus choosing something less healthy to eat.
Fights nutrient deficiencies
Living a high-stress lifestyle, and eating lots of sugary, processed foods can leave you (and many women) susceptible to nutrient deficiencies. Some of the most important nutrients for women’s health includes calcium for strong, healthy bones; vitamin D to help absorb calcium and for heart health; iron to increase the amount of red blood cells and keep blood healthy, and folate, a B vitamin that’s especially important for nursing or pregnant moms.
310 Shakes contain 20 essential vitamins and minerals including 30% of the daily recommended value of calcium, vitamin D and folate, and 35% of the RDA for iron.
Supports a healthy appearance
310 Shake also supports glowing skin, hair and nails, with 30% of the daily recommended value (RDA) of biotin and vitamin C per serving. While biotin, an important B vitamin, is essential for strong nails and hair, and preventing hair loss, vitamin C is essential for collagen synthesis in the body. Collagen is a protein that’s needed for firm, youthful, moisturized skin.
Bolsters healthy bacteria
Finally, 310 Shake includes 1 billion CFU of probiotics, which are healthy bacteria you need to thrive. Being in balance, with more good bacteria than bad bacteria, means that you can fight off more infection, and have a healthy, well-functioning body, including digestive, immune and vaginal health.
Key features: Helps build lean muscle; supports optimal digestion; reduces digestive problems; supports a healthy appearance.
Helps with muscle-building/weight loss
Each serving of Vega One Shake has 20g of plant-based proteins – which studies show are equally as effective as whey protein for assisting with muscle growth, while providing additional nutritional benefits.
When it comes to meal replacement shakes for weight loss, having lean muscle boosts your metabolism, and can speed up your natural fat-burning processes, enabling you to more calories throughout the day.
Assists with digestive health
Vega Shake also contains a great amount of dietary fiber (6g per serving), which is optimal for digestive health. In particular, the fiber sources used in the formula are organic acacia gum, which promotes fullness, and inulin, (also called chicory root), which can help relieve digestive problems.
In addition, since the formula uses plant proteins instead of dairy-based ones, it’s easier on the digestive system than whey-based proteins. In general, plant proteins are known for being easier for the body to break down.
In addition, because Vega Shake is high in fiber, it can help to cleanse the body of toxins, and supports regular bowels. This can help to relieve bloating due to flushing more water out of the body, and ensuring proper absorption of food and nutrients.
Supports healthy hair and skin
Vega Shakes also contain 50% of the recommended daily value of biotin – the B vitamin that we mentioned above supports healthy, strong nails and hair, and clear, youthful skin. It also contains an impressive 70% of the daily recommended value of Vitamin C per serving.
In addition, each Vega Shake includes a superfoods formula that contains organic spirulina, a natural blue green algae that’s known to support healthy skin. This ingredient encourages cell turnover and the shedding of dead skin cells for healthier, more vibrant-looking skin. It can also help reduce fine lines and wrinkles.
3) Perfect Keto
Key features: Great for keto diets; high in beneficial, health-promoting fats; anti-inflammatory; great taste.
Great for low-carb diets / weight loss
For those on keto or low-carb diets, this shake fits perfectly into your dietary regimen, with only 2g of carbs per serving and no sugar. It’s also higher in fat, with 4g per serving from MCT (or medium chain triglyceride) fats. MCT Oil is particularly beneficial because it can help to kick you into ketosis faster, as well as help you stay in a fat-burning state.
Whether or not you’re on a low-carb diet, eating less carbs/sugar and more protein and healthy fats is a great way to maintain a healthy weight – and also makes Perfect Keto shake one of the best meal replacement shakes for weight loss.
Supports hormonal health
As mentioned, Perfect Keto Shake contains MCT oil – which is a healthy fat that’s taken up directly by the liver to be used for energy. Studies show that healthy fats – in particular MCTs – help release hormones in the body that promote fullness and satisfaction. This can help with balanced blood sugar levels and controlling your appetite.
Reduces inflammation in the body
The protein used in Perfect Keto Shakes comes from grass-fed whey, which also contains healthy fats called omega-3 fatty acids. These essential fatty acids offer powerful anti-inflammatory benefits that support great immune health. In addition, they also support optimal heart health.
Finally, reviews show that these high-fat, low-carb shakes taste great, another reason they make great meal replacement shakes for women. According to reviews we’ve combed through, users have mentioned that the vanilla flavor “tastes like ice cream” and the chocolate “tastes like chocolate milk”. This is particularly beneficial to help fight off the urge for super-sweet desserts throughout the day.
Ready to try one of the best meal replacement shakes for women?! Read all of our in-depth reviews and stay tuned for new shake reviews in 2020!