5 Steps To Use Meal Replacement Shakes for Weight Loss – Meal Replacement Shakes 5 Steps To Use Meal Replacement Shakes for Weight Loss – Meal Replacement Shakes

5 Steps To Use Meal Replacement Shakes for Weight Loss

5 Steps To Use Meal Replacement Shakes for Weight Loss

Our handy infographic provides a quick and easy way to help consumers understand which shakes best suit their diet. There are a dozens of meal replacement shakes on the market. Knowing how a shake’s ingredients can affect your diet is key to understanding which ones are best suited for weight loss. Whether it’s a quick and convenient shake to help you avoid fast food cravings, or a blend of mixed proteins to satisfy hunger, our guide will help you understand what’s best.

1. Choose Your Shake Type

There are many different kinds of shakes out there. It’s important to find a brand you trust as well as one that complements your diet. Some of the major shake types include: plant-based, keto-friendly, paleo-friendly, low sugar and low calorie.

2. Know Your Proteins

Protein type can restrict vegetarians and vegans from being able to consume a shake. Shakes should clearly label whether or not they vegan/vegetarian friendly. Certain types of proteins contain different amino acid profiles as well. For Shakes, proteins are derived from these sources: Whey, casein, soy, pea, brown rice, and hemp.

3. Know Your Add-Ins

Add-ins can help round out your diet, and some come already blended into a shake powder. These usually contain, micronutrients and pre or probiotics which may help you digest the shake better.

4. Get Creative

You’ll be incorporating these shakes into your diet regularly. It’s important to experiment with different recipes for two reasons. 1. Changing the recipe will ensure that you don’t get tired of consuming the same drink over and over. 2. Exploring recipes will expose you to a variety of different ingredients which may contain important nutrients for your diet.

5. Establish A Routine

Depending on your goals, you’ll need to consume a shake in lieu of 1-2 meals per day. Dieting is hard, but using shakes can simplify and expedite the process.